Insomnia
Conditions
Interventions
In this study all participants finally will receive a self-help CBT manual
consisting of information (psycho-education) about sleep and
cognitive-behavioural exercises. The techniques used throughou
Sponsors
Universiteit Utrecht
Eligibility
Age
18 Years to 99 Years
Inclusion criteria
Inclusion criteria: Suffering from insomnia Acces to internet A valid e-mail addess
Exclusion criteria
Exclusion criteria: Severe Depression Being suicidal Schizophrenic or having a psychosis episode Regular cannabis use Alcohol abuse Sleep apnea
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Distress caused by insomnia Sleep complaints | — |
Secondary
| Measure | Time frame |
|---|---|
| Anxiety rating Depression Ratings Sleep medication | — |
Countries
Netherlands
Outcome results
None listed