stress, work load
Conditions
Interventions
Experimental condition: problem-solving techniques, worry postponement, mindfulness exercises
•Dose: daily, 5 times a day (between 9 AM – 11 PM)
•Duration: 4 weeks (29 days)
•Mode of administration
Sponsors
Leiden University
Eligibility
Inclusion criteria
Inclusion criteria: Dutch speaking individuals who are employed, are 18 years or older, have an effort-reward imbalance ratio of >.89, and who have sufficient knowledge of how to work with a smartphone.
Exclusion criteria
Exclusion criteria: Person is not currently employed, currently being treated for a psychological or psychiatric disorder, substance abuse, no current or recent reports of suicidal ideation, history or presence of severe psychological disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| •Implicit Positive and Negative Affect as measured with Implicit Positive and Negative Affect Test, time-point: post-intervention (i.e., 4-weeks). •Implicit stress as measured with the Implicit Association Test, time-point: post-intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| •Implicit Positive and Negative Affect as measured with Implicit Positive and Negative Affect Test, time-point: 2-weeks. •Implicit stress as measured with the Implicit Association Test, time-point: 2-weeks. •Explicit positive and negative affect as measured with the four basic emotions, time-point: 2-weeks, post-intervention. •Five Facet Mindfulness Questionnaire score, time-point: 2-weeks, post-intervention. •Effort-Reward Imbalance score, time-point: post-intervention •Trait worry, as measured by Penn State Worry Questionnaire, time-point: 2-weeks, post-intervention. •Anxiety symptoms as measured by GAD-7, time-point: 2-weeks, post-intervention. •Depressive symptoms as measured by PHQ-9, time-point: 2-weeks, post-intervention. | — |
Contacts
Public ContactA. Versluis
Wassenaarseweg 52
Outcome results
None listed