10 steps to outrun injury: preventing injuries in runners

The next step towards the prevention of running related injuries: a randomized controlled trial investigating the effect of ’10 steps to outrun injuries’ prevention program in recreational runners

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

NL-OMON

Registry ID

NL-OMON27407

Enrollment

3394

Registered

2019-04-23

Start date

2019-08-01

Completion date

Unknown

Last updated

2024-02-28

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Running-related injuries

Interventions

The ’10 steps 2 outrun injury’ prevention program follows on the earlier evaluated tailored online evidence based intervention program of the INSPIRE trial. With the knowledge gained in our previous p

Eligibility

Inclusion criteria

Inclusion criteria: Runners, aged 18 or above, that sign up for a Golazo running event in 2020

Exclusion criteria

Exclusion criteria: - Previously participated in INSPIRE-trial - Unwilling to participate - No knowledge of Dutch language - No access to e-mail and/or internet

Design outcomes

Primary

Measure	Time frame
self-reported running-related injuries, defined as an injury of the muscles, joints, tendons and/or bones in the lower back or lower extremities (hip, groin, thigh, knee, leg, ankle, foot and toes) that is caused by running (training or competition). The injury is severe enough to cause a reduction in running distance, speed, duration or frequency for at least 7 days or 3 consecutive scheduled training sessions. Or the injury requires that the runners consults a physician or other health professional.	—

Measure

Time frame

self-reported running-related injuries, defined as an injury of the muscles, joints, tendons and/or bones in the lower back or lower extremities (hip, groin, thigh, knee, leg, ankle, foot and toes) that is caused by running (training or competition). The injury is severe enough to cause a reduction in running distance, speed, duration or frequency for at least 7 days or 3 consecutive scheduled training sessions. Or the injury requires that the runners consults a physician or other health professional.

—

Secondary

Measure	Time frame
- The difference in injury proportion in runners with previous injuries, between the intervention and control group - Difference in severity score of running injuries (range 0-100), calculated on the basis of the four questions of the OSTRC Overuse injury Questionnaire for every runner that reported an injury, between runners in the intervention and control group. - The difference of RRI locations between the intervention and control group	—

Measure

Time frame

- The difference in injury proportion in runners with previous injuries, between the intervention and control group - Difference in severity score of running injuries (range 0-100), calculated on the basis of the four questions of the OSTRC Overuse injury Questionnaire for every runner that reported an injury, between runners in the intervention and control group. - The difference of RRI locations between the intervention and control group

—

Contacts

Public ContactMarienke van Middelkoop

Erasmus MC

m.vanmiddelkoop@erasmusmc.nl0107032114

Outcome results

None listed

Source: NL-OMON (via WHO ICTRP)