Sleep, stress, worry, depression, anxiety, well-being.
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. 18 years and older; 2. experiences problems with sleep, stress or worry (subjective experience); 3. experiences mild to moderate depressive symptoms as determined with the Inventory of Depressive Symptomatology (IDS-SR, score 14-38); 4. has access to a computer with a solid Internet connection (the intervention and the questionnaires are offered online); 5. has an e-mail address; 6. has sufficient computer skills; 7. has sufficient Dutch language skills.
Exclusion criteria
Exclusion criteria: 1. experiences severe depressive symptoms as determined with the IDS-SR (score > 38); 2. has suicidal thoughts and/or plans as measured with item 18 from the IDS-SR; 3. experiences no depressive symptoms as determined with the IDS-SR (score < 14).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary outcome is: - Depression (Inventory of Depressive Symptomatology, time points: baseline, 3 months, 6 months) | — |
Secondary
| Measure | Time frame |
|---|---|
| - Depression (Inventory of Depressive Symptomatology, time points: baseline, 3 months, 6 months) - Anxiety (Generalized Anxiety Disorder Scale, time points: baseline, 3 months, 6 months) - Well-being (Warwick-Edinburgh Mental Well-being Scale, time points: baseline, 3 months, 6 months) - Cost-effectiveness (Trimbos/iMTA questionnaire for Costs associated with Psychiatric Illness, shortened version, time points: baseline, 3 months, 6 months) - Sleep (Jenkins Sleep Evaluation Questionnaire, time points: baseline, 3 months and 6 months); - Stress (Perceived stress scale, time points: baseline, 3 months, 6 months); or - Worry (Penn State Worry Questionnaire, time points: baseline, 3 months, 6 months). | — |
Contacts
Universiteit Twente | Centre for eHealth and Wellbeing Research | Faculteit der Gedragswetenschappen | Vakgroep Psychologie, Gezondheid en Technologie |