(Work-related) fatigue
Conditions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. More than or equal to 2.2 on the emotional exhaustion scale of the UBOS (Schaufeli & Van Dierendonck, 2000); 2. More than or equal to 22 on the FAS (De Vries, Michielsen, Van Heck & Drent, 2004)
Exclusion criteria
Exclusion criteria: 1. Drug dependence; 2. Exercising more than 1 hour a week; 3. Currently on medication that can alter mood/fatigue symptoms; 4. Currently/in the past half year/on the waiting list for medical or psychological treatment for fatigue symptoms; 5. Physical disease(s) that can cause fatigue; 6. Physical contra-indications for exercise (running).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Work-related fatigue (measured with three indicators: emotional exhaustion/overall fatigue/need for recovery) | — |
Secondary
| Measure | Time frame |
|---|---|
| Work ability, (work-related) self-efficacy, sleep quality, cognitive functioning, and aerobic fitness. In addition, weekly single item measures of employees’ well-being and exercise activities/experiences will be collected during the intervention period. | — |