College Soccer Players
Conditions
Brief summary
To investigate the comprehensive effects of structured repeated sprint training (RST) on the multidimensional physical performance and competition-related anxiety of college soccer players.
Interventions
BEHAVIORALrepeated sprint training
In Weeks 1-3, they completed 1 set of 8 × 30-meter straight-line sprints, with a 30-second rest after each sprint; in Weeks 4-6, the workload was increased to 2 sets of 8 × 30-meter sprints, with a 30-second rest between sprints within each set and a 3-minute rest between sets
BEHAVIORALSham
Sham
Sponsors
Xiang Gao
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
OTHER
Masking
NONE
Eligibility
Sex/Gender
MALE
Age
18 Years to 24 Years
Healthy volunteers
Yes
Inclusion criteria
1. Age 18-24 years; 2. At least 3 years of systematic soccer training; 3. No history of severe lower-limb sports injuries within the past 6 months (defined as injuries resulting in ≥4 weeks of training cessation); 4. No participation in any form of repeated sprinting or high-intensity interval training programs during the 2 months prior to the study.
Exclusion criteria
1. Presence of any cardiovascular, metabolic, or musculoskeletal conditions that may affect testing or training; 2. Inability to guarantee attendance during the study period (expected number of absences \> 2).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 20-meter straight-line sprint | 6 weeks |
Countries
China
Outcome results
None listed