Sports Physical Therapy
Conditions
Keywords
sprint interval training, Continuous aerobic conditioning, Running economy, Endurance, Fatigue resistance
Brief summary
Comparative effects of sprint interval training and continuous aerobic conditioning in runners
Detailed description
Comparative effects of sprint interval training and continuous aerobic conditioning on running economy, endurance and fatigue resistance in runners
Interventions
13 participants will be in sprint interval training group, who will only perform repeated sprint exercise. 30m-all out sprint with repetitions
OTHERContinuous aerobic conditioning
13 participants will be in continuous aerobic conditioning training group, who will only perform aerobic exercise. running along with increase duration.
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)
Masking description
The participants are blind
Intervention model description
parallel Assignment randomized clinical design
Eligibility
Sex/Gender
ALL
Age
18 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
* Age typically between 18 and 30 years old. * Participants are in good health and had no severe injuries during the last six months before the study * Non-smoker * Individual free from cardiovascular, metabolic disease
Exclusion criteria
* Presence of any musculoskeletal injury or illness * Runners with irregular training schedules or inconsistent performance. * Use of medications that could impact exercise performance or safety. * Inability to commit to the training program or testing schedule.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Repeated sprint | 6 weeks | The Repeated Sprint Test consists of a sequence of maximal sprints (usually 6 to 10 sprints) over a distance of 20 to 40 meters, separated by 20 to 30 seconds of either passive or active recovery |
| Time to exhaustion test | 6 weeks | A Time to Exhaustion (TTE) test measures fatigue by determining how long an individual can sustain a specific workload (e.g., power output or speed) before becoming unable to continue |
| 6-minute submaximal run test: | 6 weeks | A 6-minute submaximal run test on a typical 400-meter outdoor track at a steady speed was used to estimate running economy. |
| Cooper vo2 max Test | 6 weeks | The Cooper Test is a 12-minute run test used to measure a person's aerobic endurance and estimate their cardiovascular fitness, specifically their VO₂ max |
Countries
Pakistan
Contacts
PRINCIPAL_INVESTIGATORMuhammad Atif Javed, PP-DPT
Riphah International University
Outcome results
None listed