Instability, Joint
Conditions
Keywords
closed chain kinetic exercises, thrower's ten exercises, instability
Brief summary
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive closed kinetic chain exercises. Group B will receive thrower's ten exercises.
Detailed description
This study will be a randomized clinical trial duration of study will be 10 months. Data will be collected by convenient sampling technique from Pakistan cricket board. Three outcome measures will be compared by using different tools pain is measured by NPRS, mobility is measured by goniometer and performance is measured by upper limb rotation test .pre and post assessment is done Participants are divided into two groups group A undergoes closed kinetic chain exercise , group B undergoes throwers ten exercise observed values will be analyzed by using SPSS 27 software
Interventions
The group participated in 6 weeks of training session lasting for 45-50 minutes.The individual was positioned standing with the elbow joint completely extended, palm on the wall, and shoulder flexion at a 90° angle
OTHERthrower's ten exercises
Throwers ten exercise are used to improve strength and endurance of rotator cuff muscles and scapular stabilizers, pre and post assessment is done as my study will be randomized clinical trial , 5-10 minutes of warm up , 45 minutes of resistance training and 5-10 minutes of cool down is added.
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Outcomes Assessor)
Masking description
single
Eligibility
Sex/Gender
MALE
Age
16 Years to 25 Years
Healthy volunteers
No
Inclusion criteria
* Male bowlers are included in this study * Healthy athletes with age group 16-25y * Athletes having 2 years of bowling experience
Exclusion criteria
* Bowlers with prior history of trauma and shoulder injuries from past 6 months bowlers with any medical issues such as hypertension, any , neurological , cardiovascular and psychological problems * if athlete suffered from any upper extremity orthopedic or musculoskeletal injury from last 6 months
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Pain measure through NPRS | Pre and 6 week post interventional | Pain measure through NPRS, The NPRS scoring system is a widely used tool in healthcare for assessing pain intensity. It typically uses a scale from 0 to 10, where 0 indicates no pain and 10 represents the worst possible pain. |
| Mobility measure through Goniometry | Pre and 6 week post interventional | Mobility measure through Goniometry, Goniometry measures glenohumeral (shoulder) mobility by placing a goniometer axis on the humeral head or acromion process to score active and passive range of motion degrees. Normal adult values typically reach 170°-180° for flexion and abduction, 70°-90° for internal rotation, and 90°-100° for external rotation |
| performance measure through upper limb rotation test | Pre and 6 week post interventional | performance measure through upper limb rotation test, The Upper Limb Rotation Test (ULRT) for the glenohumeral joint is scored by counting the total number of valid repetitions (touches) achieved across three 15-second trials. The final score is the average or sum of valid touches per side, reflecting shoulder stability, dynamic control, and trunk rotation coordination |
Countries
Pakistan
Contacts
CONTACTAmna Shahid, t-dpt
PRINCIPAL_INVESTIGATORSidra Rabbani, DPT
Study Principal Investigator
Outcome results
None listed