Neuromuscular Control, Recreational Runners, Running Biomechanics, Running-Related Injury Prevention
Conditions
Keywords
Neuromuscular Exercise, Performance, Balance, Core Strength, Hip Stability, Lower Limb Biomechanics, Injury Prevention, Running Training
Brief summary
This randomized controlled trial aims to investigate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The program includes progressive exercises focusing on hip and core strength, balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to an intervention or control group. The intervention group will perform the neuromuscular training twice a week for eight weeks, while the control group will not receive any structured exercise. Pre- and post-intervention assessments will include biomechanical analysis and functional performance tests. The study aims to provide evidence for the preventive and performance-enhancing benefits of neuromuscular training in runners.
Detailed description
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners. The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Interventions
BEHAVIORALStructured Neuromuscular Exercise Program
An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility. The program is performed twice per week under supervision. It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
Sponsors
Elif Tunç
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE
Masking description
This is an open-label study; no masking is applied. Both participants and investigators are aware of the group assignments.
Intervention model description
Participants will be randomly assigned to either a neuromuscular exercise intervention group or a control group. Both groups will be assessed before and after the 8-week intervention period.
Eligibility
Sex/Gender
ALL
Age
18 Years to 55 Years
Healthy volunteers
Yes
Inclusion criteria
* Age between 18 and 55 years Recreational runners who have been running regularly (at least twice per week for the last 6 months) No current musculoskeletal injury limiting running Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments Able to provide informed consent
Exclusion criteria
* History of lower limb surgery or fracture in the past 6 months Neurological, vestibular, or systemic diseases affecting balance or gait Current participation in a structured strength or neuromuscular training program Pregnancy
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Running performance | Baseline and after 8 weeks of intervention | Change in running performance will be assessed using a standardized time-trial test to evaluate the effectiveness of the neuromuscular exercise program in improving endurance and speed in recreational runners. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Dynamic balance | Baseline and after 8 weeks of intervention | Balance performance will be evaluated using the Y-Balance Test to determine improvements in postural control after the neuromuscular training intervention. |
| Lower limb strength | Baseline and after 8 weeks of intervention | hip abductor muscle strength will be measured using handheld dynamometry |
Countries
Turkey (Türkiye)
Contacts
CONTACTELIF TUNC, PhD
Outcome results
None listed