Microgreens on Sleep

Microgreen Consumption and Effects on Sleep Architecture

Status

Completed

Phases

Unknown

Study type

Interventional

Source

ClinicalTrials.gov

Registry ID

NCT07537140

Acronym

GREENSLEEP

Enrollment

Registered

2026-04-17

Start date

2025-12-10

Completion date

2026-03-04

Last updated

2026-04-17

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Sleep Architecture

Keywords

sleep quality

Brief summary

This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.

Interventions

DIETARY_SUPPLEMENTcabbage for control

cabbage was orally given to control

DIETARY_SUPPLEMENTmicrogreen coctail was given orally

microgreen group received orally microgreen coctail

Study design

Allocation

RANDOMIZED

Intervention model

PARALLEL

Primary purpose

SUPPORTIVE_CARE

Masking

SINGLE (Subject)

Eligibility

Sex/Gender

MALE

Age

20 Years to 25 Years

Healthy volunteers

Yes

Inclusion criteria

* active athlete

Exclusion criteria

* with no cardiovascular disease

Design outcomes

Primary

Measure	Time frame	Description
DOMS	From the end of treatment at 3 weeks	Fit bitcharge measurements and BORG scale

Countries

Turkey (Türkiye)

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Apr 18, 2026