Postmenopausal Period
Conditions
Keywords
dual task, postmenopause, high intensity functional training
Brief summary
This study was conducted to examine the effects of exercise programs on the physical and psychosocial health of postmenopausal women. The postmenopausal period is characterized by an increased risk of problems such as decreased muscle strength, balance problems, fatigue, stress, and reduced quality of life due to hormonal changes. Therefore, appropriate exercise approaches are crucial during this period. The study evaluated the effects of regular and planned exercise programs on the physical functions and overall well-being of postmenopausal women. The study also addressed structured exercise approaches such as high-intensity functional training (HIFT). HIFT consists of short but intense exercises similar to daily activities. However, such exercises should be planned and monitored by healthcare professionals according to the individual's age and health status.
Detailed description
Menopause is a natural process that occurs with the end of a woman's reproductive years, and due to hormonal changes, many physiological, psychological, and functional symptoms are observed. During this period, decreased estrogen levels are associated with sleep disturbances, vasomotor symptoms, fatigue, depressive mood, musculoskeletal complaints, and a significant decrease in quality of life. Exercise is one of the most effective, low-cost, and safe methods to alleviate menopausal symptoms and improve functionality. However, studies investigating the effects of HIFT on menopausal symptoms, physical performance, and dual-task performance in postmenopausal women are quite limited.
Interventions
BEHAVIORALHigh-intensity functional exercise
Participants in the exercise group followed a high-intensity functional exercise program designed to improve physical function, menopausal symptoms, and dual-task performance during the postmenopausal period.
BEHAVIORALmoderate to low intensity exercise
Control group participants performed moderate or low-intensity exercise.
Sponsors
Uskudar University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE
Intervention model description
A two-group parallel intervention model was applied, with exercise and control groups monitored simultaneously.
Eligibility
Sex/Gender
FEMALE
Age
50 Years to 65 Years
Healthy volunteers
No
Inclusion criteria
* The participant must have had at least 12 months pass since their last menstrual period. * The participant must be between 50-65 years of age. * The participant must be able to walk independently. * The participant must have sufficient cognitive function.
Exclusion criteria
* Neurological disorders * Active vestibular disorder * Lower extremity surgery or serious orthopedic injury * Severe arthritis and pain affecting walking * Use of sedative psychoactive drugs * Cognitive impairment
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| short physical performance battery | 8 weeks | Short Physical Performance Battery (SPPB) is a brief and standardized test battery used to assess lower-extremity physical performance, particularly in older adults. The test evaluates three main functional components: balance, gait speed, and chair-stand performance. Each subtest is scored between 0 and 4 points, resulting in a total score ranging from 0 to 12. Higher scores indicate better physical performance. The SPPB is widely used in clinical research and geriatric assessments to determine functional capacity, risk of falls, and level of physical independence. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Dual task performance | 8 weeks | Dual-task performance refers to an individual's ability to perform two tasks simultaneously. It is commonly assessed by combining a motor task (such as walking) with a cognitive task (such as counting or word generation) at the same time. This assessment is widely used to examine cognitive-motor interaction, balance control, and fall risk, particularly in older adults. |
Countries
Turkey (Türkiye)
Contacts
STUDY_DIRECTORFiliz Eyüboğlu, PhD
Uskudar University
PRINCIPAL_INVESTIGATORNazlı H Gözütok
Uskudar University
Outcome results
None listed