Patellofemoral Pain Syndrome
Conditions
Keywords
resistance training, neuromuscular training, runners
Brief summary
This randomized controlled trial will include a sample of 38 young runners, calculated using epitool. Participants will be recruited through non-probability convenient sampling and randomly assigned to one of two groups: Group A (runner-specific resistance training) and Group B (neuromuscular training), with 19 participants in each group. The study will be conducted at the University of Lahore.
Detailed description
The objective of this study is to compare the effects of resistance training and neuromuscular training on Power, Knee function and dynamic balance in runners with patellofemoral pain syndrome This randomized clinical trial will include a sample of 38 young runners, calculated using epitool. Participants will be recruited through non-probability convenient sampling and randomly assigned to one of two groups: Group A (runner-specific resistance training) and Group B (neuromuscular re-education training), with 19 participants in each group. The study will be conducted at the University of Lahore. Inclusion criteria include male and female runners aged 18-30 with at least one years of running experience and no serious injuries in the past six months. Exclusion criteria include current injuries, medical conditions, or involvement in conflicting training programs. Pre- and post-intervention assessments will include the vertical jump test, IKDC questionnaire and SEBT test .Both groups will train three times per week over six weeks, with sessions supervised by qualified coaches for safety and adherence. All participants will provide written informed consent, ensuring confidentiality. This research seeks to inform training strategies in runners, providing insights that may improve performance outcomes for young runners and guide trainers in selecting effective training methods. It also aims to raise awareness of the diverse benefits of different training approaches, potentially increasing youth participation in running and contributing to sports science literature on effective conditioning practices.
Interventions
OTHERResistance training
19 participants will be in group A and allocated for resistance training
OTHERNeuromuscular Training
19 participants will be in group B and allocated for neuromuscular training
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Outcomes Assessor)
Masking description
The Outcome Assessors are blind
Intervention model description
Randomized control design
Eligibility
Sex/Gender
ALL
Age
18 Years to 30 Years
Healthy volunteers
No
Inclusion criteria
* Runners aged 18-30 years * Runners having at least one year of playing * Male Runners with Patellofemoral pain syndrome * Not involved in resistance or neuromuscular training
Exclusion criteria
* Individuals with other acute or chronic knee injuries * history of knee surgery * Runners who have not been consistently running for at least 6 months prior to the study
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| IKDC questionnaire | 6 weeks | The IKDC questionnaire is a patient-reported tool that measures knee symptoms, daily function, and sports activity, producing a score from 0 (severe problems) to 100 (optimal function). It is widely used in orthopedics to track recovery and compare treatment outcomes for various knee conditions. |
| vertical Jump Test | 6 weeks | The vertical jump test measures explosive leg power by comparing an athlete's standing reach with the height they achieve when jumping. The difference between these two points indicates their vertical jump height, which reflects lower-body strength and is commonly used in sports to assess athletic performance potential. |
| Star excursion balance test (SEBT) | 6 weeks | The Star Excursion Balance Test (SEBT) is a dynamic assessment of balance and lower-limb function. In the test, a person stands on one leg and reaches in multiple directions with the other leg, challenging stability, strength, and flexibility. It is commonly used in sports and rehabilitation to detect injury risks, evaluate postural control, and monitor recovery progress. |
Countries
Pakistan
Outcome results
None listed