Combined Multicomponent Exercise and Tai Chi
Conditions
Keywords
Multicomponent exercise, Tai Chi, Physical activity, Physical function
Brief summary
This study examined the feasibility and effectiveness of a multimodal exercise intervention on an objective measure of physical activity (PA), and objective and subjective measures of physical functions among older adults living in a low-income senior housing complex.
Detailed description
This study aimed to examine the feasibility and effectiveness of a multimodal exercise intervention on an objective measure of physical activity (PA), and objective and subjective measures of physical functions among older adults living in a low-income senior housing complex. 23 older adults (mean age = 80.17 ± 6.913 years) residing in a low-income senior housing complex voluntarily participated in an 8-week intervention. The feasibility of the study was assessed throughout the study period. Additionally, participants completed The Acceptability, Appropriateness, and Feasibility of the Intervention Questionnaire (AAF-IQ) after the intervention. The study outcomes, including physical activity and physical functions, were measured within two weeks before and after the intervention.
Interventions
BEHAVIORALCombined multicomponent exercise and Tai Chi
The combined multicomponent exercise and Tai Chi intervention includes that participants attended one 45-minute multicomponent exercise group session and one 45-minute Tai Chi group sessions along with self-practice each week, for eight weeks.
Sponsors
University of Michigan
Study design
Allocation
NA
Intervention model
SINGLE_GROUP
Primary purpose
OTHER
Masking
NONE
Intervention model description
Participants attended one 45-minute multicomponent exercise group session and one 45-minute Tai Chi group session each week for eights weeks, along with self-practice.
Eligibility
Sex/Gender
ALL
Age
65 Years to 95 Years
Healthy volunteers
Yes
Inclusion criteria
1. age 65 years or above, 2. able to walk for 10 feet without human assistance, a cane or walker was permitted, 3. willing to wear an ActiGraph activity monitor for 7 days at baseline and post-intervention test, 4. exercise safely as determined by their healthcare provider, 5. complete the study tests and questionnaires, 6. sign the informed consent, 7. able and willing to comply with the requirements of the protocol.
Exclusion criteria
1. having recent medical limitations including recent myocardial infarction, stroke, or physical limitations for exercises by completing the Physical Activity Readiness Questionnaire (PAR-Q), 2. having 40 or higher body mass index (BMI) by self-reporting body weight and body height, inputting these into the computerized BMI calculator.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Weekly Physical Activity Minutes | Baseline test and post-intervention test (up to 3 months). | Weekly physical activity minutes were measured by having participants wear an ActiGraph activity monitor for seven consecutive days during waking hours, expect for bathing activities. The raw data were analyzed by using the ActiLife software. |
| Short Physical Performance Battery (SPPB)-Repeated Chair Stand test. | Baseline test and post-intervention test (up to 3 months). | This test is used to measure low extremity strength. |
| The Short Physical Performance Battery-Balance test. | Baseline and post-intervention test (Up to 3 months). | This test is used to measure balance. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Timed Up and Go Test | Baseline test and the post-intervention test (up to 3 months). | This test is used to measure gait speed. |
| The Patient-Reported Outcomes Measurement Information System (PROMIS) Physical Function Short Form | Baseline test and post-intervention test (up to 3 months). | This questionnaire is used to assess participants' perceived physical function. |
| Assessing Feasibility, Acceptability, and Appropriateness of the Intervention Questionnaire | Post-intervention test (up to one week). | This questionnaire is used to assess the participant's views of feasibility, acceptability, and appropriateness of the intervention. |
Countries
United States
Outcome results
None listed