Stress, Psychological Factors, Sleep, Postural Balance
Conditions
Keywords
Body Awareness Therapy, Stress Levels, Psychological Stress, Balance, Sleep Quality, Functional Capacity, Physical Therapy, Postural Balance
Brief summary
Body Awareness Therapy (BAT) is a holistic approach to human movement that considers the physical, physiological, psychological, and existential aspects of human existence. This planned randomized controlled study will be conducted on young adults with high stress levels. One group will be subjected to BAT and the other group will be the control group. The BAT exercises will be performed in supine, sitting and standing positions. In the BAT group, the exercises will be performed as a group exercise, not individually. After the initial evaluations in both the BAT and control groups, a re-evaluation will be performed at the end of 8 weeks. Functional capacity will be assessed with the 6-minute walk test, static balance with the single-leg balance test (eyes open-eyes closed), dynamic balance with the Y-balance test, psychological status with the Depression-Anxiety-Stress Scale-21 (DASS-21), and sleep quality with the Pittsburgh Sleep Quality Scale. BAT will be performed 2 days per week for 8 weeks and will be continued progressively. This study will examine the effects of BaT on functional capacity, balance, sleep quality, and psychological state in young adults with high stress levels.
Detailed description
This study will follow a randomized controlled trial design. The study will be conducted in young adults at the Faculty of Health Sciences, Hatay Mustafa Kemal University. The estimation of the sample size was conducted by calculating the requirement of a sample of 52 participants (26 per group) to achieve 80% power with an effect size of d = 0.80, α = 0.05, type I error, and β = 0.20, type II error. To account for potential exclusions from the study and data loss during the implementation process, the reserve participant rate was calculated to be 20%. Therefore, following the analysis, it was determined that the study would be conducted with a total of 62 participants, with 31 participants allocated to each group. All assessments will be conducted in person by the research team. A comprehensive evaluation of the descriptive information, functional capacity, balance, sleep quality, and psychological status of the study participants is warranted. Treatment Program Individuals in the BAT group will train 2 days per week for 8 weeks. The training will be conducted by a person who has received BAT training at levels A, B, C and D at the Swedish Institute of Body Awareness (Institutet Basal Kroppskännedom). Those in the control group will not receive any training and will remain on the waiting list. These patients will also be assessed at baseline and after 8 weeks. In this group, BAT will be applied to the students who want to receive the training after the last measurements. Body Awareness Therapy Exercises consist of awareness exercises in the supine, sitting, standing, and walking positions: Considering eight weeks, the training is designed to progress gradually after every two weeks. The BAT exercises are done in groups of 6 people. The BAT program consists of 40 minutes of exercise.
Interventions
PROCEDUREBody Awareness Therapy
Individuals trained for body awareness therapy.
Sponsors
The Scientific and Technological Research Council of Turkey
Mustafa Kemal University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE
Eligibility
Sex/Gender
ALL
Age
20 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
* Be between 20 and 30 years old * Be literate * Score 10 or above on the stress subscale of the Depression Anxiety Stress Scale -21 * Be willing to participate in the study voluntarily
Exclusion criteria
* Individuals with orthopedic, neurological, rheumatological, psychiatric, mental, or any systemic chronic diseases * Those with cardiac problems that may prevent exercise * Those suspected of being pregnant * Individuals with malignancy * Individuals with active infection * Those who do not regularly attend the treatment program
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| 6-Minute Walk Test | 8 weeks | They will be asked to walk as fast as they can down a 30-meter straight corridor for 6 minutes. |
| Single Leg Stance Test | 8 weeks | The maximum time that individuals can stand on one leg with eyes open and closed will be recorded. |
| Y Balance Test | 8 weeks | During the test, 3 trials will be performed for each leg and the best score will be recorded (right anterior, left anterior, right posteromedial, left posteromedial, right posterolateral, left posterolateral). The maximum reach distance was recorded for each consecutive trial. |
| Depression Anxiety Stress Scale - 21 | 8 weeks | Psychological status will be evaluated. The total score for each heading ranges from 0 to 21. Higher total scores indicate higher depression, higher anxiety, and higher stress levels. |
| Pittsburgh Sleep Quality Index | 8 weeks | Sleep quality will be evaluated. The 19 items measure seven subcomponents. Each question is scored between 0 and 3. The total score (0-21) is obtained by adding the seven subscores. According to the total score, those with a score of 5 and below are interpreted as having good sleep quality, and those with a score above 5 are interpreted as having poor sleep quality. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| International Physical Activity Questionnaire - Short Form | 8 weeks | Physical activity will be evaluated. Individuals with less than 600 METs of physical activity per week are classified as inactive, individuals with 600 to 3000 METs per week are classified as minimally active, and individuals with more than 3000 METs per week are classified as very active. |
Countries
Turkey (Türkiye)
Outcome results
None listed