Transmeridian Travel
Conditions
Brief summary
The study will investigate whether maintaining a home-based time zone schedule will attenuate any decrements to sleep and performance experienced following transmeridian travel in elite female athletes.
Interventions
The team will maintain their home-based time zone schedule despite being in a location that is three time zones away
Sponsors
Study design
Eligibility
Inclusion criteria
* Athlete on the roster of an NCAA Division 1 Team * Has worn WHOOP device for at least 3 months
Exclusion criteria
* Musculoskeletal injury or cardiometabolic disease limiting participation in regular team activities * Pre-diagnosed sleep condition that would negatively affect sleep quantity or quality
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Muscular Strength | Daily for 3 days | Muscular strength is assessed via handgrip dynamometry. |
| Resting Heart Rate (RHR) | Daily for 5 days | RHR will be assessed in the morning via wrist-worn WHOOP bands. |
| Heart Rate Variability (HRV) | Daily for 5 days | HRV will be assessed in the morning via wrist-worn WHOOP bands. |
| Muscular Power | Daily for 3 days | Muscular power is assessed via countermovement jump (CMJ) testing on force plates |
| Sleep Quantity | Daily for 5 days | Sleep duration will be assessed via wrist-worn WHOOP bands. |
| Sleep Quality | Daily for 5 days | Sleep efficiency will be assessed via wrist-worn WHOOP bands. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Reaction Time | Daily for 5 days | Assessed in the morning via a mobile application |
| Subjective Recovery | Daily for 5 days | Assessed in the morning via questionnaire (0-100) |
| Subjective Sleep Quality | Daily for 5 days | Assessed in the morning via questionnaire (0-100) |
Countries
United States