Exercise, Mental Health, Sleep
Conditions
Keywords
sleep, exercsie, squash
Brief summary
Dear Squash Enthusiast, Hello! First of all, thank you for participating in this survey! This questionnaire is part of a joint study conducted by the Sports and Brain Science Research Team at Tsinghua University and the Squash program students from Nanjing Sport Institute. The study focuses on promoting squash, understanding the exercise experiences of squash participants, and examining the effects of squash on sleep and mental health. Completing the questionnaire will take approximately 5 minutes. This research strictly follows the guidelines of the Tsinghua University Ethics Review Committee. All tests are harmless to the body, and there are no right or wrong answers to the questions in the survey. Please respond according to your personal situation. Your personal information will only be used for statistical purposes, and we will ensure that your information is kept strictly confidential.
Interventions
BEHAVIORALExercise
using squash exercise
Sponsors
Tsinghua University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE
Eligibility
Sex/Gender
ALL
Age
18 Years to 35 Years
Healthy volunteers
Yes
Inclusion criteria
* (1) healthy young adults ; (2) without chronic diseases or psychiatric disorders between the ages of 18 and 35; (3) absence of regular exercise for the past half year; (4) right-handedness; (5) Neither color blindness nor color weakness exist.
Exclusion criteria
* the
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| sleep quality | 3 MONTH | PSQI |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| mental health | 3 MONTH | PHQ9 |
Countries
China
Contacts
Primary ContactYanwei You, PhD
Outcome results
None listed