Young Adult Health
Conditions
Keywords
Cervical posture exercises, Video-based exercise, Breathing exercises
Brief summary
It aims to examine the effects of video-based cervical posture and breathing exercises on the musculoskeletal system, pain and emotional stress levels in young adults. Control group (n: 15), study group (n: 15); It aims to examine the effects of video-based application support and breathing exercises and cervical posture exercises on the musculoskeletal health, which is important for individuals, pain affecting daily life and emotional stress levels, which we think have a great effect on social life, and to present them to the literature. Primary Objective: To examine the effects of video-based cervical posture and breathing exercises on musculoskeletal health in young adults. Secondary Objective: To examine the effects of video-based cervical posture and breathing exercises on pain in young adults. Tertiary Objective: To examine the effects of video-based cervical posture and breathing exercises on emotional stress levels in young adults.
Detailed description
The study will include 30 randomly selected individuals between the ages of 18 and 30 who were directed to the Istanbul Gedik University Physiotherapy and Rehabilitation Department laboratory. The individuals included in the study will be divided into 2 groups as a control group and a study group of 15 people with simple randomization. Only a brochure will be given to the control group, and the brochure will be distributed and explained to the study group, and telerehabilitation will be applied. The study will be carried out in the Istanbul Gedik University Physiotherapy and Rehabilitation Department laboratory.
Interventions
Asynchronous exercise videos were sent for follow-up for 8 weeks.
An exercise brochure with exercises to be followed for 8 weeks was given.
Sponsors
Istanbul Gedik University
Istanbul Medipol University Hospital
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)
Eligibility
Sex/Gender
ALL
Age
18 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
* 18 - 30 years old * having enough technological equipment * female - male gender * volunteering to work
Exclusion criteria
* Those with vertigo * those with frequent nausea * those with severe dyspnea * those with rib fractures
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Cornell Musculoskeletal System Questionnaire | Time duration of change eight week | It evaluates the frequency of pain or discomfort in 11 different body parts during the day in the last week, the severity of this condition and its effect on work performance. |
| Cervical Posture Analysis | Time duration of change eight week | Numerical data regarding general cervical posture (cervical lordosis, forward tilt of the head, etc.) will be obtained. |
| Neck Disability Index | Time duration of change eight week | It is the most widely used assessment tool for measuring acute and chronic neck pain or disability due to neck injury. |
| Brief Pain Inventory | Time duration of change eight week | It evaluates the severity of pain, the localization of pain, medical treatments for pain, and the effect of pain on daily functions, and asks how much pain has decreased in the last 24 hours or the last week. |
Countries
Turkey (Türkiye)
Outcome results
None listed