Exercise Overtraining
Conditions
Keywords
endurance
Brief summary
The study investigates the impact of 4-week hydrogen-infused water consumption on various health and performance outcomes. Conducted with healthy young adults, the trial assesses endurance performance, hydration biomarkers, and health-related quality of life. Participants are randomized into intervention and control groups, with outcomes measured over a specified period. The findings aim to elucidate whether hydrogen-infused water water provides significant benefits for physical performance, hydration status, and overall well-being compared to standard hydration methods.
Interventions
Water containing molecular hydrogen
Water containing no molecular hydrogen
Sponsors
Study design
Eligibility
Inclusion criteria
* Age 18.0 - 29.9 years * Body mass index 18.5 - 24.9 kg/m2 * Collegiate athletes with training experience \>3 years * Weekly exercise \> 5 hours * Given written informed consent
Exclusion criteria
* Major chronic diseases or acute disorders * History of dietary supplement usage in the 4 weeks preceding the study initiation * Unwillingness to return for a follow-up * Participation in other clinical trials
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Time to exhaustion | Change from baseline time to exhaustion at 4 weeks | Running time to exhaustion at treadmill |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Total body water | Change from baseline total body water at 4 weeks | Level of total body water |
Other
| Measure | Time frame | Description |
|---|---|---|
| 36-Item Short Form Health Survey | Change from baseline 36-Item Short Form Health Survey total score at 4 weeks | Short Form Health Survey total score, minimum and maximum possible score of between 0 and 100, with higher scores mean better outcome |
Countries
Serbia