Core Stability
Conditions
Keywords
Core Stability, Deep Stabilizing Muscles, Muscle Activation, Rehabilitation
Brief summary
This study investigates the effects of core stability training on the functionality and control of deep stabilizing muscles in healthy adults. Core stability exercises focus on strengthening the transversus abdominis and related core muscles to prevent and manage low back pain. Participants are randomly assigned to either the experimental group, performing core stability exercises on unstable surfaces such as a reformer, or the control group, performing aerobic exercises. Outcomes are measured by changes in muscle thickness and contraction time using rehabilitative ultrasound imaging, aiming to demonstrate the potential of core stabilization for enhancing spine support and reducing lower back pain.
Interventions
BEHAVIORALCore Stability Training
Participants in this group undergo core stability training sessions targeting deep stabilizing muscles. The exercises are designed to enhance spinal support and core control by activating the transversus abdominis and other core muscles. Sessions involve the use of a Pilates reformer and other unstable surfaces, fostering proprioceptive engagement and improved muscle coordination. Training is conducted three times per week for eight weeks, with each session lasting 50 minutes.
BEHAVIORALAerobic Exercise
Participants in this group engage in aerobic exercise sessions that consist of warm-up, controlled-intensity walking, and a cool-down phase. This intervention serves as a comparative baseline, aiming to improve cardiovascular endurance without specifically targeting core stability. The aerobic routine is adjusted over time to increase exercise intensity, conducted three times per week for eight weeks, with each session lasting 50 minutes.
Sponsors
Kyungdong University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
SINGLE (Outcomes Assessor)
Masking description
The evaluators were blinded to the intervention details of the participants.
Eligibility
Sex/Gender
ALL
Age
20 Years to 29 Years
Healthy volunteers
Yes
Inclusion criteria
* Aged between 20 and 29 years * Healthy adults who can understand and complete the planned training program * Individuals who have signed informed consent to participate in the study
Exclusion criteria
* Individuals with balance disorders due to orthopedic or neurological conditions * Those with cardiopulmonary diseases * Individuals who have undergone surgery within the past 6 months * Persons with other physical disabilities that could interfere with the study * Individuals who have participated in similar studies recently * Pregnant individuals
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Thickness of Deep Stabilizing Muscles | Baseline and 8 weeks after the intervention | The thickness of the core stabilizing muscles, including the rectus abdominis, transversus abdominis, internal oblique, and external oblique, is measured using rehabilitative ultrasound imaging (RUSI). For this assessment, a 10 MHz linear probe or a 3.5 MHz convex probe is positioned 2.5 cm lateral to the umbilicus while the participant lies in a supine position. The measurement captures the distance between the upper and lower fascial layers of each muscle, providing an indication of muscle thickness. Three measurements are taken, and the median value is used in analysis. |
| Contraction Time of Deep Stabilizing Muscles | Baseline and 8 weeks after the intervention | This measure assesses the contraction time of deep stabilizing muscles, specifically during a hollowing exercise where the participant engages the transversus abdominis and other abdominal muscles. Using rehabilitative ultrasound imaging (RUSI), the probe is positioned 2.5 cm lateral to the umbilicus to observe muscle activation. Contraction time is recorded as the duration from the onset of muscle activation to full contraction. Measurements are taken three times, with the median value used for analysis. |
Countries
South Korea
Outcome results
None listed