Health, Soccer Performance, Soccer Training, Sport
Conditions
Keywords
soccer, fitness, trainig, strength, speed
Brief summary
The main objective of study was to examine the effects of different trainings on physical performance in amateur soccer players at different age. Participants trained according to various training protocols aimed at improving their motor skills (strength, power, speed, efficiency). We searched for the most optimal protocol, i.e. one that most effectively improves the study of motor skills and fitness.
Interventions
OTHERPhysical training
The intervention consisted of physical exercise according to various protocols
Sponsors
University School of Physical Education, Krakow, Poland
Study design
Allocation
NON_RANDOMIZED
Intervention model
PARALLEL
Primary purpose
DIAGNOSTIC
Masking
NONE
Eligibility
Sex/Gender
MALE
Healthy volunteers
Yes
Inclusion criteria
* healthy male soccer players * amatour
Exclusion criteria
* any diseases * injury
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| speed | after 4 weeks of training | Sprinting performance (20 m distance) was measured using a radar technology |
| power | after 4 weeks of training | Muscle power was measured during a vertical countermovement jump |
| force-velocity profile | after 4 weeks of training | Individual force-velocity relationships were extrapolated from a spreadsheet of sprint acceleration force-velocity profiling |
Countries
Poland
Outcome results
None listed