Mental Health Issue, Physical Stress
Conditions
Keywords
Sleep and mental health, Stress-sleep connection, Mental health and sleep, Sleep disorders and health impact, Sleep and stress effects, Sleep impact on Physical health, Sleep quality
Brief summary
This study aimed to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress. A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring. All of that will highlight the importance of addressing sleep quality as a crucial factor in promoting overall well-being.
Detailed description
This study aims to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress. A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring. All of that will highlight the importance of addressing sleep quality as a key factor in promoting overall well-being. In conclusion, understanding the intricate relationship between sleep quality, stress, and mental and physical health is vital for promoting holistic well-being, developing effective interventions, and improving health outcomes at individual, community, and societal levels. By recognizing the significance of this research, we can work towards creating a healthier and more resilient population.
Interventions
None listed
Sponsors
Ahmed Ali Mohammed Torad
Study design
Observational model
CASE_ONLY
Time perspective
CROSS_SECTIONAL
Eligibility
Sex/Gender
ALL
Age
17 Years to 35 Years
Healthy volunteers
Yes
Inclusion criteria
-university students between the ages of 18 and 35.
Exclusion criteria
* People with diseases and conditions can significantly affect sleep quality, cause fatigue, and impact mental and physical health along with relevant medications that might exacerbate these issues: Diseases and conditions: * Restless Legs Syndrome (RLS) * Bipolar Disorder * Fibromyalgia: * Parkinson's Disease * Multiple Sclerosis (MS) * Thyroid Disorders Medication: * Sleep aids * antidepressants * diuretics * antihistamines * hormonal medications * blood pressure medications
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Stress | Week | Measurement tool: THE DASS-21 scale Unit of measurement:The DASS-21 (Depression, Anxiety, and Stress Scale - 21 items) measures psychological distress across three domains: depression, anxiety, and stress. Each of the three scales consists of 7 items, and respondents rate their experience over the past week on a 4-point Likert scale The scores for each domain are summed to provide a total score, which can then be categorized into different severity levels (normal, mild, moderate, severe, and extremely severe) based on specific cutoff points. Each of the three domains is measured separately, and the resulting scores are typically reported as a total score for each domain. |
| Sleep quality | Week | Measurement tool:epwoth sleepiness sclae (ESS). Unit of measurement: The \*\*Epworth Sleepiness Scale (ESS)\*\* is used to assess daytime sleepiness. It consists of 8 scenarios, and respondents rate their likelihood of dozing off in each situation on a scale from 0 to 3: The total score is obtained by summing the scores for all 8 items, resulting in a score that can range from \*\*0 to 24\*\*. Higher scores indicate greater levels of daytime sleepiness. The following cutoff values are often used to interpret the results: These scores help in identifying individuals who may require further evaluation for sleep disorders. |
| Mental and physical health | 4 weeks | Measurement tool:SF-12 health survey scoring. Unit of measurement: The SF-12 health survey scoring uses a unitless scale to measure health-related quality of life. The scores range from 0 to 100, with higher scores indicating better health status. The survey assesses physical and mental health across various dimensions but does not assign specific units of measurement like inches or pounds; instead, it provides a standardized score reflecting overall health. |
| Fatigue | Week | Measurement tool: fatigue assessment scale. Unit of measurement: Based on subjective ratingnumerical scale |
Countries
Egypt
Contacts
Primary ContactNoran Abdallah Essa, Bachelor student
Backup ContactReda Fathi Elbosaty, Bachelor student
Outcome results
None listed