Epicondylitis, Lateral
Conditions
Keywords
Prevention, Epicaondylalgia, Exercise, Stretching
Brief summary
Lateral epicondylalgia is one of the most common pathologies suffered by Olympic gun shooting athletes. In Spain, there is hardly any research carried out in this sport, so there are no injury prevention protocols available. Preventing these injuries would be fundamental to improve the performance of athletes and to be able to continue adding successes to national honors. It has also been evidenced that if exercise is combined with stretching, the benefits of physical therapy are increased. High-quality studies have stated that it is not necessary for this exercise protocol combined with stretching to be very prolonged over time, as they affirm that significant improvements can be achieved with only four weeks of exercise. This study aimed to test the hypothesis that Olympic handgun shooting athletes who perform a four-week multimodal exercise program combined with stretching have a lower risk of suffering from lateral epicondylalgia than athletes who do not perform this program, determining its effectiveness for pain prevention.
Interventions
OTHERExercise and stretching programe
It consists in: a serie of mobility exercises, which were used as warp-up; the mobility of the elbow, forearm, wrist and fingers of both upper limbs was worked on; and, exercises were performed to strengthen the muscles of both forearms.
Sponsors
University of Valencia
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
SINGLE (Outcomes Assessor)
Eligibility
Sex/Gender
ALL
Age
35 Years to No maximum
Healthy volunteers
Yes
Inclusion criteria
* Adults aged \>35 years * Present a risk of suffering from lateral epicondylalgia * Be in possession of a federation Olympic shooting license * Practice Olympic shooting with handgun and carry out at least one Olympic shooting training session a week or have participated in the last three months in an official competition
Exclusion criteria
* Subjects who had serious uncontrolled illnesses * Who had undergone surgery as a treatment for lateral epicondylalgia * Who had received treatment for lateral epicondylalgia in the last month or injections of corticosteroids or steroids for this pathology in the last 6 months * Who had suffered a serious upper limb injury in the last year or present a risk of suffering epicondylalgia due to a cause other than Olympic shooting
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Pain - Algometer | 0 week, 4 week | The algometer will be placed on the lateral epicondyle of the humerus and pressure will be applied until the athlete reported feeling pain. 3 measurements will be made on each upper limb and the average will be obtained. |
| Pain - Visual Analogic Scale | 0 week, 4 week | The patients will be shown the Visual Analogic Scale (VAS) scale (0-10) on a sheet of paper and will asked to write down how much pain they had in the lateral epicondyle of each upper limb. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Hand grip strength | 0 week, 4 week | It will be measured using a manual dynamometer, making 3 measurements on each upper limb with the elbow in flexion and 3 measurements with the elbow in extension, and the average of both methods of measurement will be obtained with the aim of achieving the greatest validity. |
| Range of movement | 0 week, 4 week | The active range of elbow joint mobility will be measured by goniometry by a highly experienced researcher. The axis of the goniometer will be placed in the elbow joint, the stationary arm will be placed following the humeral diaphysis and the moving arm will be placed following the diaphysis of the radius. 3 measurements will be made on each upper limb and the average will be obtained in order to achieve the greatest validity. |
| Subjective perception | 0 week, 4 week | To assess these subjective variables that can affect sporting performance, a questionnaire has been created with responses using a Likert-type scale from 1 to 5 in which the sensation of stopping and the movement of the handgun is assessed, which are essential elements for the execution of a good shot. Specifically, the aspects analyzed in this questionnaire were the perception of stability when raising the weapon, the perception of the arc of movement when aiming, stopping in the correct area and the sensation of wrist lock when stopping. |
Countries
Spain
Outcome results
None listed