Sports Physical Therapy
Conditions
Keywords
Resistance Training, Free weights, Machine training, Body Builders
Brief summary
Effects of free weight and machine training with and without aerobic training among body builders.
Detailed description
Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.
Interventions
OTHERfree weight training and machine training
20 participants will be in control group who will only perform free weight and machine training
OTHERAerobic Exercises
20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)
Masking description
the participants are blind
Intervention model description
randomized control design
Eligibility
Sex/Gender
MALE
Age
17 Years to 35 Years
Healthy volunteers
Yes
Inclusion criteria
* Age: - 17-35 years(16) * Body builders(16) * Physically fit Athletes (17) * Male athletes * Benchmarks for body builders 1. Minimum 60 kg leg press 2. Minimum 15 kg hams curl 3. Minimum 10 kg weighted squats
Exclusion criteria
* Participants who will be unable to complete the training * No musculoskeletal disorder * No cardiorespiratory disorder * Jumper's knee * Any respiratory issue * Foot and ankle injuries * Patellar tendinopathy * Pulmonary disorder * Ligamentous and meniscal injury * Bone deformity * Fractures of lower limb
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| 1 Repetition Maximum | 8 weeks | A 1 Repetition Maximum (1 RM) test is a commonly used method in the fitness and strength training realm to assess an individual's maximum strength for a specific exercise. (18) The test involves determining the maximum amount of weight a person can lift for a single repetition of a given exercise. |
| Yo-Yo test | 8 weeks | The 20-meter multistage shuttle test, also known as the Beep Test or Yo-Yo Test, is a commonly used aerobic fitness test. (20)The test involves continuous running between two lines 20 meters apart in response to audio signals. . If a participant fails to reach the line before the beep, they are given a warning. After a second warning, the test is concluded, and the level reached is recorded. |
| Muscle Mass | 8 weeks | Measuring muscle size using an inches tape, also known as a tailor's tape or a body tape measure, is a simple and effective way to track changes in muscle size and monitor your fitness progress |
Countries
Pakistan
Outcome results
None listed