Sports Physical Therapy
Conditions
Brief summary
This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.
Interventions
OTHERFIFA 11+ warm-up exercise training
FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program.
OTHERwarm-up exercise training
exercise training
Sponsors
Yeditepe University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
DOUBLE (Subject, Investigator)
Intervention model description
Randomised controlled trial.
Eligibility
Sex/Gender
MALE
Age
18 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
* being 18-30 years, individuals who currently play professional football and actively participate in training and matches, * participants with at least two years of professional football coaching experience, * no history of any medical conditions that would hinder their ability to perform the required exercises.
Exclusion criteria
* a history of musculoskeletal surgery and fractures in the lower extremities, * a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day * having a history of balance and vestibular disorders were excluded from the study.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Agility | Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) | Agility was assessed by the Illinois T test |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Proprioception | Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) | Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg. |
| Balance | Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) | The Y balance test is used to evaluate dynamic balance. |
Countries
Turkey (Türkiye)
Outcome results
None listed