Football Players
Conditions
Keywords
Agility, Quickness, Change direction, Skills, Strength
Brief summary
Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.
Detailed description
Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.
Interventions
OTHEREffects of Tan Tui Exercises on Strength and Performance of Football Players.
Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
OTHER
Masking
SINGLE (Subject)
Intervention model description
group1 ,experimental group group 2 control group
Eligibility
Sex/Gender
MALE
Age
18 Years to 35 Years
Healthy volunteers
No
Inclusion criteria
Male Player * Player of academy from last 1 year * Aged 18-35 years. * BMI (19-29)
Exclusion criteria
* • Surgical History * Fracture History * Meniscal pathology * Knee injury due to trauma
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Hand Held Dynamometer | 6 weeks | Modified Hand Held Dynamometers (will assess the power of lower limb Muscle) |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Agility T-Test | 6th week | The Agility T-Test is a fitness test that is commonly used in sports and physical fitness training to assess an individual's agility, speed, and quickness. It is especially common in sports requiring quick changes of direction, such as basketball, soccer, football, and tennis. The exam is named after the T-shaped running course that participants must complete in the shortest amount of time. |
Countries
Pakistan
Contacts
Primary ContactRiafat Mehmood, PhD*
Outcome results
None listed