The Effect of Calisthenic Exercises

Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults

Status

Completed

Phases

Study type

Interventional

Source

ClinicalTrials.gov

Registry ID

NCT06396936

Enrollment

Registered

2024-05-02

Start date

2024-05-07

Completion date

2024-07-12

Last updated

2024-12-04

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Pain, Physical Inactivity, Sleep Hygiene, Smartphone Addiction

Keywords

Physical Inactivity, Sleep Hygiene, Smartphone Addiction, Pain

Brief summary

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Detailed description

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Interventions

OTHERCalisthenic exercise program

Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Study design

Allocation

RANDOMIZED

Intervention model

PARALLEL

Primary purpose

PREVENTION

Masking

SINGLE (Subject)

Eligibility

Sex/Gender

ALL

Age

18 Years to 35 Years

Healthy volunteers

Yes

Inclusion criteria

* Volunteering to participate in the study. * Being between the ages of 15-35.

Exclusion criteria

* Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level, * Individuals with physical disabilities, * Individuals who have undergone any surgical procedure in the last 6 months.

Design outcomes

Primary

Measure	Time frame	Description
Sleep Quality	The evaluation will be applied at the beginning of the treatment program.	Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.
Smartphone addiction	The evaluation will be applied at the beginning of the treatment program.	The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.
Physical Activity	The evaluation will be applied at the beginning of the treatment program.	The International Physical Activity Survey will used to evaluate physical activity.
Levels of Quality of life	The evaluation will be applied at the beginning of the treatment program.	Short Form Health Survey (SF-36) will used to evaluate health status.

Secondary

Measure	Time frame	Description
Pain intensity (neck pain and head pain)	The evaluation will be applied at the beginning of the treatment program	The Visual Analogue Scale (VAS) will used to measure pain intensity.

Countries

Turkey (Türkiye)

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026