Quality of Life, Exercise
Conditions
Brief summary
In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.
Detailed description
While yoga was a part of the philosophy of life in India, today it has become widespread as a physical and mental practice and has become a preferred approach to protect and improve physical functions, especially in healthy individuals. The word yoga means union and unity. It is a group of practices or disciplines that mainly include physical movements , special breathing techniques and deep concentration. A study on this subject has shown that Yoga training applied to healthy individuals increases muscle strength, muscle endurance and flexibility, and reduces stress levels. Calisthenic exercises; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym. Calisthenic exercises are aerobic and dynamic exercises. Calisthenics exercises are a useful and useful exercise method that can be done at a fast pace, at different intensities, and can also be modified. Calisthenic exercises should be rhythmic and performed by counting. A study on this subject has shown that calisthenic exercises improve muscle strength and balance. In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.
Interventions
OTHERYoga Exercise
Yoga Exercises
OTHERCalisthenic Exercise
Calisthenic Exercises
Sponsors
KTO Karatay University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
SINGLE (Subject)
Eligibility
Sex/Gender
ALL
Age
18 Years to 45 Years
Healthy volunteers
Yes
Inclusion criteria
1. The ages of 18 - 45 2. No communication problems 3. Not having had a surgical operation in the last 6 months
Exclusion criteria
1. Individuals with musculoskeletal system problems that prevent them from exercising 2. Individuals who have respiratory problems when their physical activity increases 3. Individuals with a history of chest pain related and unrelated to physical activity 4. Individuals with chronic diseases
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| 36-Item Short Form Survey Instrument | The evaluation will be applied at the baseline and after study completion, an average of 2 months. | The objective measure of the quality of life. The scale total score from 0 (negative health) to 100 (positive health) . |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Positive and Negative Affect Schedule (PANAS) | The evaluation will be applied at the baseline and after study completion, an average of 2 months. | 20-item self- report measure to assess positive affect and negative affect. The total score is calculated by finding the sum of the 10 positive items, and then the 10 negative items. Scores range from 10 - 50 for both sets of items. For the total positive score, a higher score indicates more of a positive affect. For the total negative score, a lower score indicates less of a negative affect. |
Countries
Turkey (Türkiye)
Outcome results
None listed