Skip to content

5-minute Mindful Pain Management Strategy

5-minute Mindful Pain Management Strategy

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT06394765
Enrollment
60
Registered
2024-05-01
Start date
2024-06-13
Completion date
2024-09-15
Last updated
2025-03-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Chronic Pain, Musculoskeletal Pain, Pain

Brief summary

This project is a single-site, two-arm, pilot study assessing the feasibility and preliminary efficacy of a 5-minute Mindful Mapping intervention for adults with chronic musculoskeletal pain (n=60) relative to a time- and attention-matched control condition.

Detailed description

This was a two-arm (Mindful Mapping vs. Serial Sevens), remotely delivered, parallel-group, pilot RCT. All procedures were approval by the local IRB and preregistered (NCT06394765). Written informed consent was obtained from all participants prior to their inclusion in the study. Participants were randomly assigned (1:1) to either the Mindful Mapping intervention (n=30) or a control condition, Serial Sevens (n=30). Randomization was performed using a computer-generated sequence.

Interventions

BEHAVIORALMindful Mapping

Participants in the Mindful Mapping condition will receive a 5-minute, therapist-guided mindfulness intervention for chronic pain. During this training they will learn the 30-second Mindful Mapping technique, which they will be instructed to use each time they experience a painful sensation over the next 2 weeks. The Mindful Mapping technique consists of focusing on five basic characteristics (shape, weight, density, temperature, movement) of the most intense sensation in the body as it emerges in the present moment while remaining equanimous, i.e., preventing the learned reaction.

BEHAVIORALSerial Sevens

Participants in the control condition will receive a 5-minute, therapist-guided serial sevens intervention for chronic pain. During this training, participants will be instructed that each time they experience pain, they will count backwards in their heads by 7 from 100 for 30 second.

Sponsors

Florida State University
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)

Masking description

Participants will be randomized (1:1) using a computer-generated randomization sequence created by the PI prior to the study start date.

Intervention model description

This project is a single-site, two-arm, pilot study assessing the feasibility and preliminary efficacy of a 5-minute Mindful Mapping intervention for adults with chronic musculoskeletal pain relative to a time- and attention-matched control condition.

Eligibility

Sex/Gender
ALL
Age
18 Years to No maximum
Healthy volunteers
Yes

Inclusion criteria

* having a chronic pain diagnosis * being able not to commit to another (new) treatment during the course of the study * understanding English instructions fluently * Being 18 and above

Exclusion criteria

* having learned to practice mindfulness meditation any time in the past * being unable to perform most basic tasks due to pain or pain treatment

Design outcomes

Primary

MeasureTime frameDescription
Recruitment Feasibility3 monthsExamine recruitment rates during the 3 months planned for recruitment.
Randomization Feasibility3 monthsExamine randomization rates during the 3 months planned for recruitment.
Intervention Adherence5 minutesExamine the percentage of participants completing their 5-minute intervention session
Therapeutic Skill Use Adherence2 weeksExamine the frequency of therapeutic skill use during the 2-week, post-intervention, self-management period.

Secondary

MeasureTime frameDescription
Treatment AcceptabilityCompleted at 2- and 6-week follow-upsTreatment acceptability will be assessed with the Treatment Acceptability and Preference (TAP) scale. Scores range from 0 to 4, with higher scores reflecting greater acceptability.
Global Impression of ChangeCompleted at 2- and 6-week follow-upsTreatment related improvement will be assessed with the Patient Global Impression of Change scale. Scores range from 0 to 7, with higher scores reflecting greater treatment related improvement.

Other

MeasureTime frameDescription
SleepBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in sleep from baseline through 6-week follow-up will be assessed with the PROMIS Sleep Disturbance Short Form. Scores range from 6 to 30, with higher scores reflecting worse sleep.
Pain CatastrophizingBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in pain catastrophizing from baseline through 6-week follow-up will be assessed with the Pain Catastrophizing Scale. Scores range from 0 to 52, with higher scores reflecting greater pain catastrophizing.
DepressionBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in depression from baseline through 6-week follow-up will be assessed with the Patient Health Questionnaire-2. Scores range from 0 to 6, with higher scores reflecting greater depression.
Acute Pain UnpleasantnessWill be completed immediately before and after the 5-minute intervention sessionChange in acute pain unpleasantness will be measured with an individual item (How unpleasant is your pain, right now?) rated on a numeric rating scale. Scores range from 0 to 10, with higher scores reflecting greater acute pain unpleasantness.
Prescription Pain Medication UseBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in prescription pain medication misuse from baseline through 6-week follow-up will be assessed with the PROMIS Prescription Pain Medication Misuse Short Form. Scores range from 7 to 35, with higher scores reflecting greater medication misuse.
Mindful Pain ManagementBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in the use of mindfulness for pain management from baseline through 6-week follow-up will be assessed with the Mindful Reappraisal of Pain Scale. Scores range from 0 to 54, with higher scores reflecting greater mindful pain management.
AnxietyBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in anxiety from baseline through 6-week follow-up will be assessed with the Generalized Anxiety Disorder 2-item. Scores range from 0 to 6, with higher scores reflecting greater anxiety.
Acute Pain IntensityWill be completed immediately before and after the 5-minute intervention sessionChange in acute pain intensity will be measured with an individual item (How much pain do you have, right now?) rated on a numeric rating scale. Scores range from 0 to 10, with higher scores reflecting greater acute pain intensity.
Daily Pain IntensityDaily for 6 weeksChange in daily pain intensity from from the first post-intervention day through the 6-week follow-up will be assessed with the pain intensity item from the Pain, Enjoyment, and General Activity scale. Scores range from 0 to 10, with higher scores reflecting greater pain intensity.
Daily Pain InterferenceDaily for 6 weeksChange in daily pain interference from from the first post-intervention day through the 6-week follow-up will be assessed with the two pain interference items from the Pain, Enjoyment, and General Activity scale. Scores range from 0 to 10, with higher scores reflecting greater pain interference.
Chronic PainBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in chronic pain from baseline through 6-week follow-up will be assessed with the Pain, Enjoyment, and General Activity scale. Scores range from 0 to 10, with higher scores reflecting greater chronic pain.
Physical FunctionBaseline, 2 weeks post-treatment, 6 week post-treatmentChange in physical function from baseline through 6-week follow-up will be assessed with the PROMIS Physical Functioning Short Form. Scores range from 6 to 30, with higher scores reflecting greater physical function.

Countries

United States

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026