High Intensity Interval Training
Conditions
Keywords
HIIT, speed, agility, performance level, cricket players, multimodal
Brief summary
The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.
Detailed description
The literature gap concerns the lack of studies examining the long-term effect of High-Intensity Interval Training (HIIT) on agility performance. Most studies have only examined the acute or short-term effects of HIIT on agility performance, with fewer studies investigating the effect of long-term HIIT interventions on agility performance. Therefore, further research is needed to investigate the efficacy of long-term HIIT interventions in improving agility performance. Additionally, more research is needed to examine the effects of different HIIT protocols on agility performance, as this can help identify the most effective HIIT protocols for improving agility and speed. Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.
Interventions
OTHERMultimodal HIIT
multimodal HIIT protocol followed by sprinting followed by 2 minutes of rest, burpees with 3 minutes rest between sets and push ups 4-5 rep at 80-100% of HR max with a total of 20 minutes exercise per session a day 3 times a week followed by 6 weeks.
OTHERconventional HIIT
conve protocol with 4-5 repetitions of 40 seconds maximum running at 80-100% HR max followed by 20 seconds of walking for 20 minutes exercise per session 3 times a week followed by 6 weeks.
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
DOUBLE (Subject, Outcomes Assessor)
Eligibility
Sex/Gender
ALL
Age
18 Years to 30 Years
Healthy volunteers
No
Inclusion criteria
It include male and female both, sports specific performance, participants with 18 to 30 years, professional cricket players, willing to follow instructions and athletes who volunteered to participate in the study.
Exclusion criteria
It include participants with any associated systemic involvement, any neuro-musculoskeletal problem and with any respiratory and cardiac disease.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| HIIT | 6 weeks | HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| speed test | 6 weeks | sprint distance of 17.68 meters, using the lines on a cricket pitch. |
| agility t test | 6 weeks | The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running. |
| Level of performance scale (LSPS) | 6 weeks | Performance rating scales are used to assess employee performance in the workplace. They offer a means of gauging job-related abilities, behaviours, and qualifications. Constructing a performance rating system necessitates contemplation of several elements. Total score is 60 and minimum score is 0 |
Countries
Pakistan
Contacts
Primary Contactimran amjad, phd
Outcome results
None listed