Basketball, Plyometric Exercise, Resistance Training
Conditions
Keywords
Plyometric training, Explosive strength training, Basketball
Brief summary
The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A & B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.
Detailed description
The objective of the study is to determine the effects of plyometric training versus explosive strength training on agility, power, and dynamic balance in basketball players. The study is randomized and single-blinded. Ethical approval is taken from the Ethical Committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A & B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training. The outcome measures will be assessed by agility T-test, vertical jump test, and star excursion balance test (SEBT). The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.
Interventions
This includes plyometric training exercises thrice a week for 6 weeks
OTHERExplosive strength training exercises
this includes explosive strength training exercises thrice a week for 6 weeks
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
OTHER
Masking
SINGLE (Outcomes Assessor)
Masking description
The assessor who will take the readings is blind
Intervention model description
randomized clinical trail
Eligibility
Sex/Gender
ALL
Age
17 Years to 25 Years
Healthy volunteers
Yes
Inclusion criteria
* Basketball players, both male and female players. * players aged 17-25 years, players who have been playing basketball for a minimum of two years.
Exclusion criteria
* out-of-practice players, * unwilling participants, * players with any musculoskeletal injury, and players with any systemic disease.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| agility | pre and 6 weeks post interventional | agility will be assessed by Agility T-test |
| power | pre and 6 weeks post interventional | vertical jump test will be used to measure lower extremity power |
| dynamic balance | pre and 6 weeks post interventional | star excursion balance test (SEBT) is used to assess balance |
Countries
Pakistan
Contacts
Primary ContactMuhammad Atif JAved, PP-DPT
Backup ContactDawood Emmanuel, DPT
Outcome results
None listed