High-Intensity Interval Training, Martial Arts, Plyometric Exercise
Conditions
Keywords
Tabata training, Plyometric training, Taekwondo
Brief summary
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
Detailed description
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test. The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
Interventions
OTHERtabata training
this include tabata training thrice a week for six weeks
OTHERplyometric training
this include plyometric training thrice a week for six weeks
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
OTHER
Masking
SINGLE (Outcomes Assessor)
Masking description
the assessor who will take the readings is blind
Intervention model description
randomized clinical trail
Eligibility
Sex/Gender
ALL
Age
12 Years to 25 Years
Healthy volunteers
Yes
Inclusion criteria
Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
Exclusion criteria
Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| range of motion | pre and 6 weeks post interventional | range of motion of ap chagi will be measured by goniometer |
| agility | pre and 6 weeks post interventional | Quadrant jump test - agility is used to measure agility |
| vertical jump | pre and 6 weeks post interventional | vertical jump test is use to measure lower extremity power |
Countries
Pakistan
Contacts
Primary ContactMuhammad Atif Javed, PP-DPT
Outcome results
None listed