Delayed Onset Muscle Soreness
Conditions
Keywords
DOMS, Foam Rolling, HIIT, Kinesio Taping, Resistance Training
Brief summary
Objective of this study is to compare the effects of foam roller with KT tape on DOMS. The university going students will be divided in two groups, with one group receiving Kinesio Tape as intervention and other Foam Rolling as intervention. Pain and range of motion will be assessed before and after the intervention and the effects of both interventions will be compared.
Detailed description
Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced after unaccustomed or intense physical activity, characterized by muscle discomfort, pain, and reduced range of motion. Various interventions have been conducted to alleviate DOMS symptoms, including the use of foam rollers and Kinesiology Tape (KT tape). This randomized controlled clinical trial aims to compare the effects of foam roller and KT tape interventions on reducing DOMS and improving muscle recovery. The participants would go for a single session of High Intensity Interval Training (HIIT) to induce DOMS. Group-A participants would receive KT taping afterwards, while Group-B participants would receive foam rolling as intervention. Their effect would be measured using Visual Analog Scale (VAS), Tenderness Grading Scale, Knee Range of Motion (ROM) and Vertical Jump Height. This study delves into the applications and potential benefits of KT tape and foam roller in managing DOMS, shedding light on their effectiveness and how they can contribute to enhancing post-exercise recuperation and overall well-being.
Interventions
OTHERFoam Rolling
Foam Roller for 90 seconds over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.
OTHERKinesio Taping
Kinesio taping over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.
Sponsors
Riphah International University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)
Intervention model description
Concurrent Parallel Randomized Clinical Trial
Eligibility
Sex/Gender
MALE
Age
18 Years to 36 Years
Healthy volunteers
Yes
Inclusion criteria
* Individuals with normal BMI (18.5 to 25 Kg/m2)
Exclusion criteria
* Individuals with history of metabolic or musculoskeletal disease. * Individuals with any recent acute injury. * Athletes exercising regularly and regular gymnasium going individuals.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Pain (VAS Score) | Baseline, after 24 hours, after 48 hours, and after 72 hours | Pain will be measured using Visual Analog Scale (VAS) ranging from zero (0=no pain) to ten (10=worst pain). |
| Tenderness | Baseline, after 24 hours, after 48 hours, and after 72 hours | Tenderness will be measured using Tenderness Grading Scale ranging from zero (0=no tenderness) to four (4=severe tenderness). |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Knee Range of Motion (Flexion) | Baseline, after 24 hours, after 48 hours, and after 72 hours | Range of motion will be measured using Universal Goniometer |
| Vertical Jump Height | Baseline, after 24 hours, after 48 hours, and after 72 hours | Vertical Jump Height will be measured using Vertec. |
Countries
Pakistan
Outcome results
None listed