Activity, Motor, Health Behavior
Conditions
Keywords
vigorous intermittent lifestyle physical activity, wearable device, isokinetic performance
Brief summary
The goal of this clinicaltrial is to assess and compare isokinetic performance, surface electromyography, laboratory parameters, and cardiorespiratory function both before and after engaging in vigorous intermittent lifestyle physical activity(VILPA) within a healthy population. The main question it aims to answer is: \[1\] Does VILPA yield effective outcomes? Throughout the course of the trial, participants will engage in a simulated regimen of vigorous intermittent lifestyle physical activity for a duration of 8 weeks. The efficacy of the exercise protocol will be quantified and evaluated through the utilization of a wearable device.
Interventions
The specific exercise regimen involves performing rope jumping activities three times a day, with each session aimed at surpassing the exercise threshold (not conducted in a continuous manner), where the heart rate should exceed 160 beats per minute. This routine will be undertaken five times a week, continuously for a span of 8 weeks.
Sponsors
Xiao-dong Zhuang
Study design
Observational model
COHORT
Time perspective
PROSPECTIVE
Eligibility
Sex/Gender
ALL
Age
18 Years to No maximum
Healthy volunteers
Yes
Inclusion criteria
1. Healthy Adults 2. No exercise habits (more than 3 months)
Exclusion criteria
1. Exercising ≥ 3 times per week; 2. the presence of chronic diseases, such as hypertension, hyperglycemic states, etc; 3. have conducted an exercise program in the past three months.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Exercise Flat Test | 30 minutes | cardiopulmonary function |
| Isometric Strength Test | 15 minutes | Isokinetic muscle strength testing with the Isomed 2000 |
| Surface electromyography | 30 minutes | — |
Secondary
| Measure | Time frame |
|---|---|
| Fasting glucose | 5 minutes |
| Blood lipid | 5 minutes |
Countries
China
Outcome results
None listed