Premenstrual Syndrome, Stress
Conditions
Keywords
stress, Pilates Based Exercises
Brief summary
The aim of this study is to examine the effects of Pilates Based Exercises on premenstrual symptom (PMS) symptoms, perceived stress level and pain intensity.
Detailed description
The research is a quantitative study, and it is in the form of randomized controlled type research, one of the experimental research types. The sample of the study consisted of people who scored above the mild level according to the Premenstrual Syndrome Scale (PMSS) score and volunteered to participate in the study. Participants will be divided into 2 groups as experimental group and control group by randomization method. Sociodemographic Information Form, Premenstrual Syndrome Scale (PMSS), Perceived Stress Scale (PSS) and Mcgill Melzack Pain Scale (MPQ) will be administered to the participants. Pre- and post-intervention data were statistically analyzed and compared.
Interventions
OTHERPilates Based Exercises
The average application time of the exercises is 30-40 minutes (with the first 10 minutes of warming up and the last 5 minutes of stretching). The first four exercises were used for the warm-up period and the last four exercises were used for the stretching period. The exercises will be done as 1 set of 8 repetitions. The Hundred exercise will be increased to 10 sets of 10 reps every two weeks to 10 reps, 12 reps, and 14 reps, respectively. Participants will be asked to open the video recording each time they exercise and follow them to do the exercises. Exercise Program: * Arm Circles * Toe Touch * bridge * Shoulder Bridge * Chest Lift * Hundred * Roll Up * Leg Circles * Chris Cross * Side Kick * Side Leg Circles * one leg kick * double leg kick * Swan * Single leg Stretch * Double leg Stretch * saw * Spine Stretch
OTHERcontrol
They will be asked not to participate in any regular exercise for 8 weeks.
Sponsors
Uskudar University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Outcomes Assessor)
Intervention model description
Pilates exercises will be given to the experimental group
Eligibility
Sex/Gender
FEMALE
Age
18 Years to 35 Years
Healthy volunteers
Yes
Inclusion criteria
* Being a woman between the ages of 18-35. * Not having a condition that prevents exercise (not having orthopedic, cardiopulmonary, mental diseases, etc. that will prevent exercise). * Not having given birth. * Volunteer to participate in the study. * Having a score above the mild level on the PMSS score. * Normal menstrual cycle.
Exclusion criteria
* Having a condition that prevents you from exercising. * Having a chronic disease. * Being on any medication regularly. * Being pregnant. * Being in the menopausal period. * Having a gynecological disease (endometriosis, ovarian cyst, pelvic infection, fibroid/uterine tumor etc.)
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Premenstrual Syndrome Scale (PMSS) | 10 weeks | PMSS is a 44-item five-point Likert-type scale (Never, Rarely, Sometimes, Often, and Continuous). As stated in the instruction at the beginning of the scale, after the item is read, marking is made by taking into account the scale on the right of the relevant item, according to the being in the period one week before the period. In scoring the scale, Never option is evaluated as 1 point, Very little option as 2 points, Sometimes option as 3 points, Often option as 4 points and Constantly option as 5 points. the high score is 220. In addition, PMSS severity classes can be created according to the scores obtained from the scale. Accordingly, a score of 88 and above from the PMSS scale total indicates severe PMS symptoms, and a score below 88 indicates mild premenstrual syndrome symptoms. |
| Perceived Stress Scale (PSS) | 10 weeks | The perceived stress scale consists of 14 five-point Likert type items. The scale consists of never (0), almost never (1), sometimes (2), often (3) very often (4). In this 14-item form, items 4-5-6-7-9-10 and 13 are scored in reverse. The lowest and highest scores that the participant can obtain from this scale are 0 and 56, respectively. A high total score means a high Perceived Stress Level Scale. It can be said that the participants, whose score range is between 0-35, are in a positive stress level, can effectively cope with stress, and the coping mechanisms they use are also functional. It can be said that the methods used by the participants with a score range of 36-56 to cope with stress are not functional, and therefore they cannot cope with stress effectively. |
| McGill Melzack Pain Questionnaire (MPQ) | 10 weeks | MPQ consists of four parts. In the first part, the patient is asked to mark the location of the pain on the body chart and to indicate with the letter 'D' if the pain is deep and 'Y' on the body surface. In the second part, the patient is asked what he compares his pain to. There are 20 word groups with 2 to 6 descriptive words that describe pain in terms of sensory, perceptual and evaluation. The first 10 groups of words include the sensory dimension, the next 5 the perceptual dimension, the 16th group evaluation, and the last 4 groups of multifaceted words that indicate different aspects of pain. In the third part, the relationship of pain with time is asked. In addition, it is asked what reduces pain and what increases it. In the fourth chapter; The patient is asked questions to determine the severity of pain. Evaluation is made on a rating scale consisting of words describing the severity of pain. |
Countries
Turkey (Türkiye)
Outcome results
None listed