Healthy
Conditions
Keywords
resistance training, strength training, blood flow restriction, motor units, body composition
Brief summary
Blood flow restriction associated with resistance training is suggested to potentiate increases in muscular strength and hypertrophy. This study will compare the effects of resistance training associated with blood flow restriction with a regular resistance training program. Findings of this project will provide important information regarding a promising intervention to potentiate muscle performance.
Detailed description
The purpose of this study is to determine alterations in motor unit behavior of the tibialis anterior muscles after a resistance exercise program associated with blood flow restriction. Our working hypothesis is that blood flow restriction to working muscles will induce greater changes in muscle activation, lean mass and muscle size compared with a training at same intensity without blood flow restriction.
Interventions
Strength training of the lower leg muscles using blood flow restriction
Strength training of the lower leg muscles using high loads
Strength training of the lower leg muscles using low loads
Sponsors
Study design
Eligibility
Exclusion criteria
* presence of neurological diseases, * presence of metal implants or joint replacement * any restriction to perform physical activity * pregnancy
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Force | 10 sessions (up to 6 weeks) | Force of the lower leg muscles using a custom made ergometer |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Body composition | Start and end of the protocol | dual x-ray absorptiometry (DEXA) will be used to assess body composition |
Countries
United States
Contacts
University of Oklahoma