Exercise Performance
Conditions
Brief summary
Ingested beetroot contains inorganic nitrate which is later converted to nitric oxide (NO) in the bloodstream. NO is an important signaling molecule with several physiological functions in the body including acting as a vasodilator, expanding arteries and improving blood flow. Beetroot juice contain inorganic nitrate and consumption of beetroot has been shown to improve skeletal muscle contractility and metabolism enhancing high-intensity exercise performance. Isotonic sports drinks contain carbohydrates and sodium, which also improve exercise performance by providing exogenous glucose for energy to the working muscle and central nervous system and enabling faster absorption of fluid into the bloodstream. The ingestion of exogenous nitrate and isotonic-carbohydrate drink are recognized strategies for promoting exercise performance but whether they can be effectively combined has not been shown. This study will compare the salivary nitrite response, muscle oxygenation and time-trial performance after ingestion of two isotonic drinks with high in nitrate or with no nitrate.
Detailed description
Ingested beetroot contains inorganic nitrate (NO3-) which is later converted to nitric oxide (NO) in the bloodstream. NO is an important signaling molecule with several physiological functions in the body including acting as a vasodilator, expanding arteries and improving blood flow. These functions mean that beetroot juice has become of strong interest in the field of exercise and is a recommended supplement for athletes to improve performance in recent consensus statements by the International Olympic Committee on dietary supplements. Importantly, the consumption of beetroot has been shown to improve skeletal muscle contractility and metabolism, hence, enhancing high-intensity exercise performance . Isotonic sports drinks contain carbohydrates and sodium, which also improve exercise performance by providing exogenous glucose for energy to the working muscle and central nervous system and enabling faster absorption of fluid into the bloodstream. The ingestion of exogenous nitrate and isotonic-carbohydrate drink are recognized strategies for promoting exercise performance but whether they can be effectively combined has not been shown. This study will compare the salivary nitrite response, muscle oxygenation and time-trial performance after ingestion of two drinks either high in nitrate or with no nitrate. Participants will ingest the two drinks in a randomised, crossover double-blind trial. One hour after drink ingestion they will undertake high intensity intermittent exercise for 30 minutes followed by a 10 km time trial on a cycle ergometer. Time trial will be compared between trials as the main outcome. It is hypothesised that the drink high in nitrate will lead to faster time trial completion.
Interventions
DIETARY_SUPPLEMENTHigh nitrate isotonic drink
High nitrate (12.9 mmol) drink with carbohydrate and minerals
DIETARY_SUPPLEMENTNo nitrate isotonic drink
Carbohydrate and mineral isotonic drink
Sponsors
Nanyang Technological University
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
OTHER
Masking
DOUBLE (Subject, Investigator)
Masking description
Both isotonic drinks (high nitrate or no nitrate) are deidentified and labelled (coded) by a third party not involved with the research. Randomisation is completed by a third party not involved in the testing.
Eligibility
Sex/Gender
ALL
Age
21 Years to 40 Years
Healthy volunteers
Yes
Inclusion criteria
* Age: 21 - 40 years * Healthy and injury-free (e.g., no cardiovascular disease, diabetes mellitus, orthopaedic impairment that interferes with moderate-to-vigorous exercise) * Blood pressure \< 130/90 mmHg * Physically active: Engaging in a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity physical activity each week. * Recreational cyclist (Minimum 1 hour cycling per week) * Body mass index: 18.5-25 kg/m2 * Non-smoker * Asian ethnicity by self identification
Exclusion criteria
* Any allergies to beetroot or isotonic drink. * Asthma. * Any report of personal health issues that may compromise the individual's ability to undertake exercise safely. * Any recent Covid vaccination (within last 2 weeks).
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| 10 km cycling time trial (endurance) performance | 1 hour after drink ingestion the time taken to complete 10 km on a stationary cycle ergometer will be assessed. Time to complete this is the primary outcome measure . | Time trial |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Salivary nitrate | Four samples over 2 hours | Salivary nitrate concentration determined from strips |
| Near infra-red spectroscopy (NIRS) | During cycling ~1 hour | Tissue saturation index |
Countries
Singapore
Outcome results
None listed