Cognitive Change, Cognitive Decline
Conditions
Keywords
Circuit Resistance Training, Yoga, Cognition
Brief summary
To examine the impacts of a cognitive yoga program and circuit resistance training on cognitive and physical performance with nutrition and sleep as modulating factors in healthy, older adults.
Interventions
BEHAVIORALHigh-Speed Circuit Resistance Training
three times per week; 45 minutes per session; 12-weeks
BEHAVIORALHigh-Speed Multidirectional Yoga
two times per week; 60 minutes per session; 12-weeks
Sponsors
University of Miami
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
NONE
Eligibility
Sex/Gender
ALL
Age
60 Years to 99 Years
Healthy volunteers
Yes
Inclusion criteria
* Montreal Cognitive Assessment \> 23 * No memory loss complaints
Exclusion criteria
* Uncontrolled cardiovascular or neuromuscular disease that prevents participation in a training program * Musculoskeletal impairments or injury that may impact exercise participation * Visual or hearing impairments * Neurological disease * Stroke
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Changes in Executive Function | Baseline, 16 weeks | Changes in executive function composite score measured by the NIH Toolbox Cognition Module |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Changes in Nutritional Status | Baseline, 16 weeks. | Nutritional status will be assessed by the Nutritionist Pro (Axxya Systems, Redmond, WA), a nutrition analysis software that can be used for diet 24 hour recalls. Participants will be asked to recall food intake for one weekday and one weekend day. |
| Changes in Sleep Quality as measured by the Pittsburg Sleep Quality Index | Baseline, 16 weeks. | The Pittsburg Sleep Quality Index has seven component scores that are added to yield one global score, with a range of 0-21 points, 0 indicating no difficulty and 21 indicating severe difficulties in all areas. |
Countries
United States
Outcome results
None listed