Inactivity, Physical, Sedentary Behavior
Conditions
Keywords
technology, physical activity, resilience, wearable, mobile application, behavior mechanism, behavior, intervention, text message, ecological momentary assessment, reflection, inactivity, exercise, walking, sedentary, Fitbit, smartwatch, notifications, wellness, EMA
Brief summary
The purpose of this study is to determine the efficacy of a new digital health tool that uses a phone and smartwatch to encourage physical activity and increase weekly amounts of Moderate to Vigorous Physical Activity (MVPA) over 12 months among adults compared to a digital health intervention that mimics a standard of care corporate wellness program.
Detailed description
Strong evidence indicates physical activity (PA) reduces risk of bladder, breast, colon, endometrium, esophagus, gastric, and renal cancer, and there is moderate evidence for lung cancer. Individuals aged 25+ who are inactive are at high risk of developing a variety of cancers. Unfortunately, only 1/3 of adults meet guidelines for PA; thus, they are an important group to target. In response, the investigators developed JustWalk, a modular adaptive mobile health (mHealth) intervention that makes daily N-of-1 adjustments to support PA for each person. JustWalk can perform N-of-1 adaptation based on our innovative use of control engineering methods, which the investigators call a control optimization trial (COT). The YourMove study is a 12-month 2-arm randomized control trial (RCT) designed to assess the efficacy of COT methods in 386 adults aged 25+ who are inactive. The investigators will evaluate the differences in minutes/week of moderate-to-vigorous intensity PA (MVPA), measured via accelerometers, among the COT-optimized (intervention) vs. non-COT intervention designed in accordance with standard of care digital corporate wellness to support physical activity (control) groups at 12 months. The YourMove Study uses a fully integrated system of modalities that include: 1) a popular consumer-level wearable (e.g., Fitbit Versa) and corresponding app (e.g., the Fitbit app); 2) daily process-level analyses done using the Fitbit Versa and ecological momentary assessment (EMA) measures rooted in social cognitive theory (SCT) constructs to promote behavior change; 3) a highly tailored text messaging system encouraging participants to achieve recommended minutes of physical activity: \>150 minutes per week of moderate-to-vigorous physical activity (MVPA); and 4) a self-study tool called "Reflect", which is meant to support individuals in self-experimentation to identify strategies that work for them to fit regular MVPA into their lives. The consumer-level devices and app will be used to self-monitor behavior, and their data will be passively acquired in real-time. A variety of self-reported measures asked daily via EMA enables the measurement of psychosocial factors important for the development of a dynamical SCT model and produces ambitious yet achievable step goals that are adaptive to each individual. Algorithms will be used to automatically deliver text messages to support individually tailored goal setting, performance feedback, and goal review in a highly dynamic style that reflects participants' behavioral progress towards achieving a minimum goal of 150 min/week of MVPA.
Interventions
BEHAVIORALCOT-Based Intervention
The COT-based approach uses a controller that runs case-by-case dynamical systems simulations modeling based on answers to daily questions rooted in social cognitive theory to produce ambitious but achievable daily adaptive step goal recommendations. The process for the COT-based approach is as follows: Phase 1) 2-week measurement only; Phase 2) open-loop system identification experiment (meant to create individualized dynamical models for each participant); Phase 3) closed-loop experiment to optimize for PA initiation, and Phase 4) closed-loop experiment to optimize for PA maintenance.
Sponsors
University of California, San Diego
Arizona State University
University of Michigan
National Cancer Institute (NCI)
Small Steps Labs, LLC
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
DOUBLE (Investigator, Outcomes Assessor)
Intervention model description
The study is a 12-month parallel-group randomized controlled trial.
Eligibility
Sex/Gender
ALL
Age
25 Years to 80 Years
Healthy volunteers
Yes
Inclusion criteria
* Age 25-80 years old * Intend to be available for a 12-month intervention * Willing and able to attend 3 measurement visits over 12-months * Willing and able to use a smartphone and text messaging * Willing and able to use the wearable and corresponding app * Willing and able to walk and engage in moderate-intensity physical activity * Healthy enough to participate based on the Physical Activity Readiness Questionnaire * BMI between 18-40 kg/m\^2
Exclusion criteria
* Psychiatric or medical conditions that prohibit compliance with the study protocol * Enrolled in or planning to enroll in a physical activity program during the study period * Those with a mechanical medical implant, such as a pacemaker
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Change in minutes of moderate-to-vigorous physical activity (MVPA) | Baseline, 12-months | Measured using a waist-worn tri-axial accelerometer for 7-days |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Change in weight | Baseline, 12-months | Objectively measured weight in kilograms. |
| Change in Body Mass Index (BMI) | Baseline, 12-months | Weight and height will be combined to report BMI in kg/m\^2. |
| Change in waist circumference | Baseline, 12-months | Weight and height will be combined to report BMI in kg/m\^2. |
| Change in waist-to-hip ratio | Baseline, 12 months | Waist and hip circumference will be combined to report waist-to-hip ratio in cm/cm. |
| Change in body composition | Baseline, 12 months | Total body body composition (fat mass, including a rating of visceral adipose tissue, lean mass, and body water) measured with Bioelectric Impedance Analysis (BIA). |
| Change in basal metabolic rate | Baseline, 12 months | Measured with Bioelectric Impedance Analysis (BIA). |
| Change in systolic blood pressure | Baseline, 12 months | Systolic blood pressure in mmHg. |
| Change in diastolic blood pressure | Baseline, 12 months | Diastolic blood pressure in mmHg. |
| Change in flexibility | Baseline, 12 months | Sit and reach test. |
| Change in grip strength | Baseline, 12 months | Grip strength of the right and left hands in kilograms with a dynamometer. |
| Physical activity | Through study completion, up to 12 months | Measured using Fitbit. |
| Change in physical activity | Baseline, 12 months | Assessed through self-report using the Global Physical Activity Questionnaire. The questionnaire is comprised of 16 questions related to physical activity in three settings that include activity at work, travel to and from places, and recreational activities, in addition to sedentary behavior. Metabolic Equivalent (MET) values are assigned to time variables according to intensity of activity, moderate or vigorous, reported in each of the settings. MET values are then used to calculate total physical activity. |
| Sleep | Through study completion, up to 12 months | Measured using Fitbit. |
| Resting heart rate | Through study completion, up to 12 months | Measured using Fitbit. |
| Sedentary Behavior | Through study completion, up to 12 months | Measured using Fitbit. |
| Change in sleep | Baseline, 12 months | Assessed through self-report using a modified Pittsburg Sleep Quality Index questionnaire. Participants respond to questions related to sleep duration and how often they have difficulty falling asleep and staying awake, do not get enough rest. A higher score indicates more restful sleep. |
| Change in resting heart rate | Baseline, 12 months | Measured by research assistant. |
| Change in sedentary Behavior | Baseline, 12 months | Assessed using the Last 7 Day Sedentary Behavior Questionnaire (SIT-Q-7d), which assesses sitting or lying down in five domains (meals, transportation, occupation, non-occupational screen time, and other sedentary time), thus facilitating the calculation of domain-specific and total sedentary time. Frequency within the last 30 days is assessed on a 5-point response scale, ranging from "never or hardly ever" to "always or almost always". |
| Physical Activity: Change Strategies | Baseline, 12 months | Physical Activity: Change Strategies survey consists of 15-items that assess how often participants engage in strategies that help them change their physical activity in the past month using a 5-point response scale ranging from "Never" to "Many times". |
| Physical Activity Neighborhood Environment | Baseline, 12 months | Physical Activity Neighborhood Environment survey consists of 17-items that assess the environmental factors for walking and bicycling in various neighborhoods. Higher values from the scale indicate greater environmental support for physical activity. |
| Social Support for Physical Activity | Baseline, 12 months | Assessed using the Physical Activity and Social Support Scale which consists of 20-items scale based in five forms of social support - companionship, emotional, instrumental, informational, and validation for physical activity. Participants respond to items on a 7-point Likert scale ranging from "never" to "always", or "not applicable". A higher score indicates individuals who are seeking to change exercise behaviors feel a high level of support from friends and family. |
| Depression | Baseline, 12 months | Assessed using the Center for Epidemiologic Studies depression scale which consists of 10-items. Participants respond to items related to how they feel and behave on a 5-point response scale ranging from "Rarely or none of the time" to "All of the time". A score equal to or above 10 is considered depressed. |
| Anxiety | Baseline, 12 months | Assessed using the short-form of the state scale of the Spielberger State Trait Anxiety Inventory which consists of 6 items. Participants respond to items related to how they feel on a 4-point response scale ranging from "Not at all" to "Very much". |
| Self-esteem | Baseline, 12 months | Assessed using the Rosenberg Self-esteem Scale which consists of 10-items. Participants respond to items related to items related to global self-worth on a 4-point Likert scale ranging from "strongly agree" to "strongly disagree". Higher scores indicate higher self-esteem. |
| Quality of Well-being | Baseline, 12 months | Assessed using the Quality of Well-being survey, self-administered version which consists of 71 items. Participants respond to items related to health status and overall well-being over the previous 3 days. Scores are translated to quality-adjusted life years. |
| Change in Gait Speed | Baseline, 12 months | Measured using the 25-ft walk test |
| Change lower extremity functional strength | Baseline, 12 months | Measured using 5x sit-to-stand test which has participants stand up and sit down as quickly as possible 5 times from a straight-backed chair. Only assessed in participants 50 and older. |
| Change in balance | Baseline, 12 months | Assessed with feet in three different positions for 20 seconds each position (feet side by side, feet semi-tandem, and feet full-tandem). All balance testing will be measured using BtrackS balance tracking system, a computerized force plate that will provide a more objective and detailed assessment of balance than administrator observation alone, including total sway measured in centimeters. Only assessed in participants 50 and older. |
| Change in timed-up-and-go (TUG) | Baseline, 12 months | Participants will be instructed to stand up from a chair, walk around a cone set up 10 feet away, and return to sit in the chair. Only assessed in participants 50 and older. |
| Change in aerobic fitness | Baseline, 12 months | Assessed using a sub-maximal graded exercise test. A treadmill walking protocol at a participant-selected speed with elevation increases every 2 minutes will be employed until the participant reaches 85% of age predicted maximal heart rate (220 bpm - age) or volitional fatigue, whichever occurs first. |
Countries
United States
Contacts
PRINCIPAL_INVESTIGATOREric Hekler, PhD
University of California, San Diego
PRINCIPAL_INVESTIGATORDaniel Rivera, PhD
Arizona State University
Outcome results
None listed