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Pilot Study on Training Emerging Adults Skills in Navigating College

Pilot Study on Mindfulness Meditation and Behavioral Flexibility Among Emerging Adults

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT05560425
Acronym
SINC
Enrollment
16
Registered
2022-09-29
Start date
2023-09-11
Completion date
2023-12-20
Last updated
2024-11-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Alcohol Abuse, Cognitive Deficit in Attention

Keywords

Attentional Bias, Alcohol Misuse, Emerging Adults, Mindfulness Meditation

Brief summary

Lifetime risk for developing an alcohol use disorder increases with earlier onset of alcohol consumption. This risk may reflect a tendency for escalated alcohol intake among youth due to immature executive control, leading to more frequent binge drinking, which is associated with more alcohol-related problems. Binge drinking is associated with deficits in behavioral flexibility, which may suggest impaired control networks that contribute to automatic behavior. Individuals with an alcohol or substance use disorder (A/SUD) exhibit attentional bias toward drug- or alcohol-related stimuli that have attained salience through consistent use. Reward history increases attention towards non-drug stimuli, even among individuals with no lifetime A/SUD. Preliminary data (from Dr. Boettiger's lab) from a nationally representative US adult sample using data collected via Prolific found that a questionnaire measure of mindfulness moderates the relationship between alcohol misuse and attention to reward. Given evidence that heavy alcohol drinking impairs behavioral flexibility, which in turn promotes escalating intake, insight into the relationship between mindfulness and behavioral flexibility could inspire new strategies to prevent alcohol and substance use disorders in people at elevated risk.

Detailed description

This is a feasibility pilot study of training freshman college students, with a history of alcohol binge drinking, mindfulness and meditation skills in 4 virtual visits. Before and after the virtual intervention, behavioral flexibility will be measured using a reward-driven attentional bias (Reward-AB) computerized task, and C-reactive protein (CRP) levels will be collected. Upon arrival for the first visit, participants will be screened for any current alcohol intoxication or recent substance use, followed by a mental health assessment with the Mini-International Neuropsychiatric Interview (MINI). The participant will then have blood collected by finger prick, complete a Reward-AB task, and fill out some paper surveys. During visits 2 through 5, participants will complete virtual training on either mindfulness and meditation skills, or navigating college skills. Each visit will last approximately 90 minutes, starting with the completion of a few online surveys. Visit 6 is similar to visit 1, without the health interview. Participants will be contacted one month following the date of the 6th study visit to complete online surveys. Visit 1: * Written consent, MINI interview, urine drug screen and breathalyzer alcohol test, CRP assay, Reward-AB task. * Randomization to either the Koru Mindfulness (KM) intervention or the Navigating College (NC) control group. Visits 2-5: * Surveys completed online through REDCap. * 75 minutes of instructor-led discussion * Breakout sessions for participants to share thoughts and experiences in response to instructor's prompt. Visit 6: Similar to visit 1, without repeating the MINI interview. Follow-up: One month after the conclusion of visit 6, participants will be contacted via email with a link to REDCap to complete several surveys. Reward-Attentional Bias (Reward-AB) Task: This computerized task will be used to measure attentional bias pre- and post-intervention. The task includes a training and testing portion, each of which are adapted from tasks that measure the influence of reward on visual attention. Navigating College (NC) Control Group Training: Topics discussed during each training visit include: habits, roommate issues, homesickness, the internet (week 1); strategies when sinking, study skills, getting involved, habit formation (week 2); Hungry, Angry, Lonely, and Tired (HALT), gateway habit (week 3); and academic success tips, taking notes, and procrastination (week 4). Koru Mindfulness (KM) Intervention Training: Topics discussed during each training visit include: belly breathing, dynamic breathing, body scan (week 1); walking meditation, gatha (week 2); guided imagery, labeling thoughts (week 3); eating meditation, and labeling feelings (week 4). Daily Logging of Skills: Participants in the NC intervention will be asked to journal by hand or via Qualtrics every day for \>10 minutes, on anything related to the topics learned during that week's training visit. Participants in the KM intervention will be asked to practice every day for \>10 minutes any mindfulness or meditation skill previously learned during training visits, in addition to logging practice of skills and reflection on the experience using the Koru application.

Interventions

BEHAVIORALKoru Mindfulness (KM) Training

The Koru Basic curriculum consists of four weekly interactive 75-minute classes delivered online through Zoom. Each class consists of an overview of 2-3 skills, group practice of the skills, and group reflection. Topics discussed during each training visit include: belly breathing, dynamic breathing, body scan (week 1); walking meditation, gatha (week 2); guided imagery, labeling thoughts (week 3); eating meditation, and labeling feelings (week 4). Participants are instructed to practice a skill for 10 minutes/day and log any reflection on that practice using the Koru phone application.

BEHAVIORALNavigating College (NC) Training

With topics discussed from the Freshman Survival Guide book, this training provides a closely matched active control group for KM Training. The training consists of four weekly 75-minute classes delivered online through Zoom. Each class consists of lecture and group discussions on topics related to navigating college. Topics discussed during each training visit include: habits, roommate issues, homesickness, the internet (week 1); strategies when sinking, study skills, getting involved, habit formation (week 2); HALT, gateway habit (week 3); and academic success tips, taking notes, and procrastination (week 4). Participants are instructed to journal about learned information and skills for 10 minutes/day.

Sponsors

North Carolina Translational and Clinical Sciences Institute
CollaboratorOTHER
University of North Carolina, Chapel Hill
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
DOUBLE (Subject, Investigator)

Intervention model description

parallel assignment randomized controlled trial feasibility study

Eligibility

Sex/Gender
ALL
Age
18 Years to 19 Years
Healthy volunteers
Yes

Inclusion criteria

* High school educated; college enrolled first-year student * Medically healthy * Ages 18-19 * Native-English speaker (or fluent \< 7 years old) * Self-report of \>4 lifetime binge drinking episodes (\>4 drinks/2hours for females, \>5 drinks/2 hours for males).

Exclusion criteria

* Psychiatric disease (such as depression or psychosis) using the MINI \[25\] * Systemic disease such as cancer, cardiovascular or inflammatory disease which could influence cognitive functioning * Motor or visual disturbance (e.g., colorblind) * Current use of psychoactive drugs (aside from moderate caffeine or alcohol), including prescription medications, or individuals with a known history of any substance use disorders (not including alcohol; including nicotine) or desire to seek treatment for excess substance (not including alcohol) use.

Design outcomes

Primary

MeasureTime frameDescription
Participant Retention10 weeksParticipant retention will be measured by the percentage of enrolled participants remaining in the study after 6 visits.
Compliance With Independent Training of Skills6 weeksTo determine participant compliance with training skills learned during each of the 4 virtual visits, the average number of journal entries logged during the 4 weeks of training, for each group, is calculated as a total score (6 times/week x 4 weeks = 24). Scores range from 0 to 24, with higher scores indicating greater compliance with independent training.

Secondary

MeasureTime frameDescription
Average CEQ Ratings - Credibility Subscale1 weekThe Credibility subscale of the Credibility/Expectancy Questionnaire (CEQ) measures the the credibility of an intervention in clinical studies. The word therapy is replaced with intervention and modified to reflect the intent of the intervention (i.e., to improve skills in navigating college). Three items are each scored on a range from 0-9 and averaged together for a credibility rating, with high scores indicating greater perceived credibility of the intervention.
Average CEQ Ratings - Expectancy Subscale1 weekThe Expectancy subscale of the Credibility/Expectancy Questionnaire (CEQ) measures the the expectancy of an intervention in clinical studies. The word therapy is replaced with intervention and modified to reflect the intent of the intervention (i.e., to improve skills in navigating college). Three items are each scored on a range from 0-9 and averaged together for an expectancy rating, with high scores indicating greater perceived expectancy of positive outcomes of the intervention.
Mean Change in Emotional Distress ScoresBaseline, Week 6The Depression, Anxiety and Stress Scale-21 (DASS-21) is composed of three self-report scales that measure depression, anxiety and stress. Items are rated on a Likert-type scale (0=Did not apply to me at all, to 3=Applied to me very much, or most of the time). Scores for the three subscales are calculated by summing the scores for the relevant items. The severity rating for Depression are Normal: 0-4, Mild: 5-6, Moderate: 7-10, Severe: 11-13, and Extremely Severe: 14-21; for Stress the ratings are Normal: 0-7, Mild: 8-9, Moderate: 10-12, Severe: 13-16, and Extremely Severe 17-21; and for Anxiety the ratings are Normal: 0-3, Mild: 4-5, Moderate: 6-7, Severe: 8-9, and Extremely Severe: 10-21. The total DASS-21 score is calculated by summing all three subscales, with a range from 0-63. For all scales, higher scores indicate greater emotional distress.
Participant Satisfaction5 weeksFeedback will be collected the same day as each training visit, using a simple survey designed on Qualtrics.

Countries

United States

Participant flow

Participants by arm

ArmCount
Navigating College (NC) Training (Control Group)
With topics discussed from the Freshman Survival Guide book, this training provides a closely matched active control group for KM Training. The training consists of four weekly 75-minute classes delivered online through Zoom. Each class consists of lecture and group discussions on topics related to navigating college. Topics discussed during each training visit include: habits, roommate issues, homesickness, the internet (week 1); strategies when sinking, study skills, getting involved, habit formation (week 2); HALT, gateway habit (week 3); and academic success tips, taking notes, and procrastination (week 4). Participants are instructed to journal about learned information and skills for 10 minutes/day.
7
Koru Mindfulness (KM) Training (Study Group)
The Koru Basic curriculum consists of four weekly interactive 75-minute classes delivered online through Zoom. Each class consists of an overview of 2-3 skills, group practice of the skills, and group reflection. Topics discussed during each training visit include: belly breathing, dynamic breathing, body scan (week 1); walking meditation, gatha (week 2); guided imagery, labeling thoughts (week 3); eating meditation, and labeling feelings (week 4). Participants are instructed to practice a skill for 10 minutes/day and log any reflection on that practice using the Koru phone application.
9
Total16

Baseline characteristics

CharacteristicNavigating College (NC) Training (Control Group)TotalKoru Mindfulness (KM) Training (Study Group)
Age, Continuous18.25 years
STANDARD_DEVIATION 0.38
18.06 years
STANDARD_DEVIATION 0.24
18.00 years
STANDARD_DEVIATION 0
Ethnicity (NIH/OMB)
Hispanic or Latino
0 Participants1 Participants1 Participants
Ethnicity (NIH/OMB)
Not Hispanic or Latino
7 Participants15 Participants8 Participants
Ethnicity (NIH/OMB)
Unknown or Not Reported
0 Participants0 Participants0 Participants
Race (NIH/OMB)
American Indian or Alaska Native
0 Participants0 Participants0 Participants
Race (NIH/OMB)
Asian
4 Participants8 Participants4 Participants
Race (NIH/OMB)
Black or African American
0 Participants1 Participants1 Participants
Race (NIH/OMB)
More than one race
1 Participants1 Participants0 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants0 Participants0 Participants
Race (NIH/OMB)
Unknown or Not Reported
0 Participants0 Participants0 Participants
Race (NIH/OMB)
White
2 Participants6 Participants4 Participants
Region of Enrollment
United States
7 Participants16 Participants9 Participants
Sex: Female, Male
Female
6 Participants14 Participants8 Participants
Sex: Female, Male
Male
1 Participants2 Participants1 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
deaths
Total, all-cause mortality
0 / 70 / 9
other
Total, other adverse events
0 / 70 / 9
serious
Total, serious adverse events
0 / 70 / 9

Outcome results

Primary

Compliance With Independent Training of Skills

To determine participant compliance with training skills learned during each of the 4 virtual visits, the average number of journal entries logged during the 4 weeks of training, for each group, is calculated as a total score (6 times/week x 4 weeks = 24). Scores range from 0 to 24, with higher scores indicating greater compliance with independent training.

Time frame: 6 weeks

Population: Only 7 out of 9 participants in the KM Training group were analyzed because two participants dropped out of the study prior to completing the full duration of the training.

ArmMeasureValue (MEAN)Dispersion
Navigating College (NC) Training (Control Group)Compliance With Independent Training of Skills10.43 score on a scaleStandard Deviation 6.7
Koru Mindfulness (KM) Training (Study Group)Compliance With Independent Training of Skills9.14 score on a scaleStandard Deviation 6.18
Comparison: Null hypothesis: Compliance with independent training of skills is not equivalent between groups.p-value: <0.0595% CI: [-6.22, 8.79]t-test, 1 sided
Primary

Participant Retention

Participant retention will be measured by the percentage of enrolled participants remaining in the study after 6 visits.

Time frame: 10 weeks

ArmMeasureValue (NUMBER)
Navigating College (NC) Training (Control Group)Participant Retention85.71 percentage of participants
Koru Mindfulness (KM) Training (Study Group)Participant Retention88.89 percentage of participants
Secondary

Average CEQ Ratings - Credibility Subscale

The Credibility subscale of the Credibility/Expectancy Questionnaire (CEQ) measures the the credibility of an intervention in clinical studies. The word therapy is replaced with intervention and modified to reflect the intent of the intervention (i.e., to improve skills in navigating college). Three items are each scored on a range from 0-9 and averaged together for a credibility rating, with high scores indicating greater perceived credibility of the intervention.

Time frame: 1 week

ArmMeasureValue (MEAN)Dispersion
Navigating College (NC) Training (Control Group)Average CEQ Ratings - Credibility Subscale15.29 score on a scaleStandard Deviation 2.5
Koru Mindfulness (KM) Training (Study Group)Average CEQ Ratings - Credibility Subscale13.44 score on a scaleStandard Deviation 2.7
Secondary

Average CEQ Ratings - Expectancy Subscale

The Expectancy subscale of the Credibility/Expectancy Questionnaire (CEQ) measures the the expectancy of an intervention in clinical studies. The word therapy is replaced with intervention and modified to reflect the intent of the intervention (i.e., to improve skills in navigating college). Three items are each scored on a range from 0-9 and averaged together for an expectancy rating, with high scores indicating greater perceived expectancy of positive outcomes of the intervention.

Time frame: 1 week

ArmMeasureValue (MEAN)Dispersion
Navigating College (NC) Training (Control Group)Average CEQ Ratings - Expectancy Subscale13.29 score on a scaleStandard Deviation 7.25
Koru Mindfulness (KM) Training (Study Group)Average CEQ Ratings - Expectancy Subscale14.00 score on a scaleStandard Deviation 5.34
Secondary

Mean Change in Emotional Distress Scores

The Depression, Anxiety and Stress Scale-21 (DASS-21) is composed of three self-report scales that measure depression, anxiety and stress. Items are rated on a Likert-type scale (0=Did not apply to me at all, to 3=Applied to me very much, or most of the time). Scores for the three subscales are calculated by summing the scores for the relevant items. The severity rating for Depression are Normal: 0-4, Mild: 5-6, Moderate: 7-10, Severe: 11-13, and Extremely Severe: 14-21; for Stress the ratings are Normal: 0-7, Mild: 8-9, Moderate: 10-12, Severe: 13-16, and Extremely Severe 17-21; and for Anxiety the ratings are Normal: 0-3, Mild: 4-5, Moderate: 6-7, Severe: 8-9, and Extremely Severe: 10-21. The total DASS-21 score is calculated by summing all three subscales, with a range from 0-63. For all scales, higher scores indicate greater emotional distress.

Time frame: Baseline, Week 6

Population: Change scores could not be calculated for all participants for each subscale in the Navigating College (NC) Training (Control Group) due to missing data. Week 6 data were not collected for 2 participants in the Koru Mindfulness (KM) Training (Study Group).

ArmMeasureGroupValue (MEAN)Dispersion
Navigating College (NC) Training (Control Group)Mean Change in Emotional Distress ScoresDASS-21 Total score8.8 score on a scaleStandard Error 7.1
Navigating College (NC) Training (Control Group)Mean Change in Emotional Distress ScoresDASS-21 Anxiety score2.4 score on a scaleStandard Error 0.6
Navigating College (NC) Training (Control Group)Mean Change in Emotional Distress ScoresDASS-21 Stress score3.2 score on a scaleStandard Error 2.1
Navigating College (NC) Training (Control Group)Mean Change in Emotional Distress ScoresDASS-21 Depression score3.2 score on a scaleStandard Error 2.9
Koru Mindfulness (KM) Training (Study Group)Mean Change in Emotional Distress ScoresDASS-21 Stress score1.4 score on a scaleStandard Error 1.8
Koru Mindfulness (KM) Training (Study Group)Mean Change in Emotional Distress ScoresDASS-21 Total score4.6 score on a scaleStandard Error 6
Koru Mindfulness (KM) Training (Study Group)Mean Change in Emotional Distress ScoresDASS-21 Depression score2.6 score on a scaleStandard Error 2.5
Koru Mindfulness (KM) Training (Study Group)Mean Change in Emotional Distress ScoresDASS-21 Anxiety score0.6 score on a scaleStandard Error 3
Secondary

Participant Satisfaction

Feedback will be collected the same day as each training visit, using a simple survey designed on Qualtrics.

Time frame: 5 weeks

Population: Due to the time commitment burden on participants, data were not collected for this outcome.

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026