Sleep, Sleep Disturbance, Sleep Hygiene
Conditions
Keywords
Sleep, Sleep Disturbance, Sleep Quality, Sleep Quantity
Brief summary
This double-blind study will examine the effectiveness of Dream Powder and Dream Powder Extra Strength over a six week period. The main outcomes of interest will be sleep quantity and quality, as well as self-reported changes in sleep across the study period.
Interventions
DIETARY_SUPPLEMENTBeam Organics Dream Powder
The Dream Powder and Dream Powder Extra Strength both use nano hemp, reishi, magnesium. L-theanine, and melatonin to promote a healthy sleep pattern
DIETARY_SUPPLEMENTBeam Organics Dream Powder Extra Strength
The Dream Powder and Dream Powder Extra Strength both use nano hemp, reishi, magnesium. L-theanine, and melatonin to promote a healthy sleep pattern
DIETARY_SUPPLEMENTPlacebo
The main ingredients in the placebo are: Coconut milk powder, cocoa, cinnamon, monk fruit, natural vanilla flavor
Sponsors
Citruslabs
Beam
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
OTHER
Masking
DOUBLE (Subject, Investigator)
Eligibility
Sex/Gender
ALL
Age
24 Years to 50 Years
Healthy volunteers
Yes
Inclusion criteria
* Self-reported issues with sleep Must be in good overall health with no unstable medical conditions Must own a wearable sleep tracker (i.e., Apple Watch, FitBit, Whoop, etc.) Must be willing to discontinue any supplements meant to assist with sleep.
Exclusion criteria
* Females who are pregnant or breastfeeding Diagnosis of insomnia or sleep apnea Taking a prescription medication that affects sleep Anyone with a pre-existing condition that would prevent them from adhering to the protocol Anyone with a known history of past severe allergic reactions
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Perceived Changes in Sleep Quality as reported by questionnaires | 6 Weeks | Examined across the six week trial with questionnaires. These questionnaires will occur at Baseline, Week 2, Week 4, and Week 6, and will gather information about their ability to fall asleep, stay asleep, and the overall amount of sleep they get on average during the past week. |
| Perceived Changes in Sleep Quantity as reported by questionnaires | 6 weeks | Examined across the six week trial with questionnaires. These questionnaires will occur at Baseline, Week 2, Week 4, and Week 6, and will gather information about their ability to fall asleep, stay asleep, and the overall amount of sleep they get on average during the past week. |
| Perceived Changes in Sleep Habits as reported by Questionnaires | 6 weeks | Examined across the six week trial with questionnaires. These questionnaires will occur at Baseline, Week 2, Week 4, and Week 6, and will gather information about their ability to fall asleep, stay asleep, and the overall amount of sleep they get on average during the past week. |
| Participant Perceptions of Sleep | 6 weeks | Examined across the six week trial with questionnaires. These questionnaires will occur at Baseline, Week 2, Week 4, and Week 6, and will gather information about their ability to fall asleep, stay asleep, and the overall amount of sleep they get on average during the past week. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Examine changes in device measured sleep across the six week trial. | 6 Weeks | Sleep will be measured with fitness trackers to provide an objective outcome measure of sleep across the six week trial. Both sleep time and sleep quality will be examined. Participants will report their sleep data from the previous week at Baseline, Week 2, Week 4, and Week 6. |
Countries
United States
Outcome results
None listed