Skip to content

Sustainable Habits for Encouraging Even Teen Sleep

Sustainable Habits for Encouraging Even Teen Sleep (SHEETS): A Digital Intervention to Enhance Sleep and Psychiatric Health in Adolescents

Status
Completed
Phases
Unknown
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT05378373
Acronym
SHEETS
Enrollment
83
Registered
2022-05-18
Start date
2022-10-21
Completion date
2025-01-31
Last updated
2026-07-10

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Psychiatric Health, Sleep

Keywords

Adolescents, Sleep, Psychiatric Health, Digital Intervention

Brief summary

This study will examine the feasibility, acceptability, and effectiveness of two digital sleep interventions in improving sleep regularity and psychiatric health during a critical period of adolescence.

Detailed description

This study will be testing two digital sleep health interventions for adolescents. Adolescents in both conditions will receive sleep education-related content. This project also uses an innovative digital platform and wearable sensors to deliver feedback. The purpose of this research study is to evaluate a 6-week digital sleep intervention to promote healthy sleep patterns. The study will be broken up into two phases: Phase 1: Focus group participation. Participants and their guardian will be asked to participate in a focus group to get their thoughts/opinions on the intervention. Phase 2: Participants and their guardian will be asked to come to 4 different study visits: baseline, post-intervention, 3 month and 6 month follow up. Participants will be asked to complete questionnaires about demographics, psychiatric health, and sleep patterns. The participants will be asked to wear an ActiGraph watch for 24hrs/day for a week for 4 separate weeks, a Garmin for the duration of the 6-week intervention and keep a sleep diary through an online program.

Interventions

BEHAVIORALGarmin, Pattern Health App

Wearable sensors will deliver individualized feedback to participants according to their assigned intervention

Sponsors

Duke University
Lead SponsorOTHER
National Institute of Mental Health (NIMH)
CollaboratorNIH

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
SINGLE (Subject)

Masking description

Participants will be randomly assigned to one of two interventions, and will not be told which intervention they are assigned to.

Intervention model description

Digital Behavioral Intervention

Eligibility

Sex/Gender
ALL
Age
12 Years to 14 Years
Healthy volunteers
Yes

Inclusion criteria

* ages 12-14 years * parent concern on the routines/consistency subscale of the Pediatric Sleep Practices Questionnaire, indicating poor sleep practices (score of 2) in at least one of the following: bedtime consistency, wake time consistency, and bedtime routines; * ability to speak, read and write in English * access to internet and smartphone device with capacity to download intervention App (iOS and Android) * valid email address * ability to follow written and verbal instructions * ability and willingness to comply with study procedures.

Exclusion criteria

* diagnosed sleep disorder * psychiatric disorder under treatment (medication and/or therapy) or intellectual disability * chronic pain condition interfering with sleep * substance use disorder * use of medication for sleep (prescription or over-the-counter) * has a sibling also enrolled/participating in the same study

Design outcomes

Primary

MeasureTime frameDescription
Change in Sleep Regularity Index (SRI)Baseline, 6 weeks, 3 months, 6 monthsA measure of sleep regularity collected continuously over 7 days via actigraphy. The Sleep Regularity Index (SRI) ranges from 0-100 and is calculated as the proportion of pairs of time points 24 hours apart that have matching sleep/wake status. Higher scores indicate better sleep regularity.
Feasibility as Measured by Recruitment Percentage6 monthsThe number of participants consenting (and assenting) divided by the number who were invited (i.e., passed the telephone prescreen) x 100 to produce a percentage.
Feasibility as Measured by the Number of Participants Who Return for Each Sleep Regularity Assessment6 weeks, 3 months, 6 months
Acceptability as the Average Adherence Rate6 weeksNumber of Sessions Completed divided by Total Number of Sessions Offered, multiplied by 100.

Secondary

MeasureTime frameDescription
Change in Self-Reported Sleep HealthBaseline, 6 weeks, 3 months, 6 monthsSelf-reported sleep will be assessed via the PROMIS pediatric sleep disturbances survey, an 8 item survey (each item is on a 5-point Likert scale ranging from Never to Always). The total score ranges from 0 to 32, where lower scores indicate better outcomes.
Change in Adolescent Reported Psychiatric Health - InternalizingBaseline, 6 weeks, 3 months, 6 monthsAs measured by the Youth Self Report, a 112-item questionnaire, with a 3-point Likert scale ranging from Not True to Very True. The internalizing subscale is based on 31 items. The standardized T-score has a population mean of 50 with a standard deviation of 10. Lower scores indicate better outcomes.
Change in Parent Reported Psychiatric Health - InternalizingBaseline, 6 weeks, 3 months, 6 monthsAs measured by the Child Behavior Checklist, a 112-item questionnaire, with a 3-point Likert scale ranging from Not True to Very True. The internalizing subscale is based on 31 items. The standardized T-score has a population mean of 50 with a standard deviation of 10. Lower scores indicate better outcomes.
Sleep Regularity Index (SRI) as Measured by Garmin6 weeksA measure of sleep regularity collected continuously over 7 days via Garmin. The Sleep Regularity Index (SRI) ranges from 0-100 and is calculated as the proportion of pairs of time points 24 hours apart that have matching sleep/wake status. Higher scores indicate better sleep regularity.

Countries

United States

Contacts

PRINCIPAL_INVESTIGATORJessica Lunsford-Avery, Ph.D.

Duke University

PRINCIPAL_INVESTIGATORNaomi Duke, M.D.

Duke University

Participant flow

Recruitment details

Recruitment occurred during well-check visits in pediatric primary care clinics, via digital fliers through schools and social media, and by contacting parents or guardians of potentially eligible adolescents using contact information in the electronic health record (EHR).

Pre-assignment details

There are two phases to the study, and adolescent participants could participate in one or both phases. The first phase was for participation in focus groups in which adolescents, parents, and pediatricians provided feedback to refine both digital interventions for Phase 2 of this study. Phase 2 was the randomized controlled trial in which only adolescents were enrolled, and they completed one of two digital interventions.

Baseline characteristics

Characteristic
Age, Continuous13.35 years
STANDARD_DEVIATION 0.92
Ethnicity (NIH/OMB)
Hispanic or Latino
3 Participants
Ethnicity (NIH/OMB)
Not Hispanic or Latino
51 Participants
Ethnicity (NIH/OMB)
Unknown or Not Reported
0 Participants
Race (NIH/OMB)
American Indian or Alaska Native
1 Participants
Race (NIH/OMB)
Asian
1 Participants
Race (NIH/OMB)
Black or African American
8 Participants
Race (NIH/OMB)
More than one race
2 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants
Race (NIH/OMB)
Unknown or Not Reported
0 Participants
Race (NIH/OMB)
White
31 Participants
Region of Enrollment
United States
54 Participants
Sex: Female, Male
Female
24 Participants
Sex: Female, Male
Male
14 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
EG002
affected / at risk
deaths
Total, all-cause mortality
0 / 00 / 270 / 27
other
Total, other adverse events
0 / 02 / 270 / 27
serious
Total, serious adverse events
0 / 00 / 270 / 27

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Jul 11, 2026