Healthy
Conditions
Keywords
muscle structure, muscle thickness, joint position sense, postural stability
Brief summary
This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Detailed description
The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice. Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice. The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Interventions
OTHER3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
Sponsors
Dilara Özen Oruk
Muğla Sıtkı Koçman University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
OTHER
Masking
DOUBLE (Subject, Outcomes Assessor)
Masking description
Double
Intervention model description
Randomized 3 exercise group (RE, PE and HIIT)
Eligibility
Sex/Gender
MALE
Age
18 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
1. Being 18-30 years old 2. Being a man 3. Volunteering to participate in the study 4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria
Exclusion criteria
1. Having any physical, mental or psychological illness that may affect participation in the study 2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months 3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Muscle Thickness assessment with B-mode Ultrasonography | 8 weeks | Changes of lower extremity muscle thickness |
| Tendon Thickness assessment with B-mode Ultrasonography | 8 weeks | Changes of lower extremity tendon thickness |
| Muscle Strength assessment with manual dinamometer | 8 weeks | Changes of lower extremity muscle strength |
| Joint position sense assessment with angle repetition test | 8 weeks | Changes of lower extremity joint position sense |
| a kinesthetic ability trainer (Sport KAT Model 650-TS) | 8 weeks | Changes of static and dynamic balance |
Countries
Turkey (Türkiye)
Outcome results
None listed