Health Behavior, Healthy Lifestyle
Conditions
Keywords
Online pilates, Quality of life, Depression, Core, Pilates exercises
Brief summary
Many studies on pilates have shown that these exercises positively affect the endurance of core muscles, mental health, and quality of life in healthy individuals when applied face-to-face. In a few recent studies, the effects of online pilates training have been examined and shown to be effective on core endurance, depression, and quality of life. In the results of these studies, it has been emphasized that it is necessary to compare whether online pilates training is as practical as face-to-face pilates training. For this reason, the investigators thought that randomized controlled studies investigating the effects of online and face-to-face pilates methods in healthy individuals are needed. The investigators planned a randomized controlled study investigating the impact of online pilates and face-to-face pilates methods. The study aims to examine and compare the effects of online pilates and face-to-face pilates methods on core muscle endurance, depression, and quality of life in healthy individuals.
Detailed description
An experienced physiotherapist blind will evaluate participants by randomization at the start of the study and eight weeks later. The group participants belong to will not be disclosed to the participants until the end of the first assessment. Individuals who complete the initial evaluation will be randomly assigned to the online pilates group (OPG) or face-to-face pilates group (FPG) using a computer program. Both online and face-to-face applications will be carried out under the supervision of a physiotherapist with 11 years of experience. Participants included in the study will be evaluated with data collection forms filled twice, before and after the training programs. The participants' demographic information (age, body weight, height, body mass index) will be recorded. Statistical analysis will be performed using SPSS software, version 21 (SPSS Inc. Chicago, IL, USA). The normal distribution of the variables will be determined using histograms, probability plots, and the Shapiro-Wilk test. Due to the abnormal distribution, the median and interquartile range (IQR) will be used for descriptive statistics. A Mann-Whitney U test will be used to compare baseline and vary values between groups. The Wilcoxon test will compare baseline values within the group to values after six weeks. The significance level will be set-top \< 0.05 for all analyses. Effect sizes will be evaluated according to Cohen's d standards within pre-post differences. Effect size results will be interpreted as small (≥ 0.2), moderate (≥ 0.5), or large (≥ 0.8) according to the guidelines.
Interventions
OTHEROnline and Face-to-face Pilates trainings
Key elements of Pilates, including breathing, focusing, rib cage position, shoulder position, and head and neck positions, will be taught in both groups on the first day. Individuals will be asked to maintain the smoothness of these critical elements throughout the exercises. Different imagery techniques will be used in the exercises, and the exercises will be combined with breathing exercises. The intensity of the exercises will be increased by using different positions and elastic bands (Theraband Elastic Band Hygienic Corporation, Akron, Ohio). Band Resistances will be increased in biweekly periods. Stretching and posture exercises will be used during the cool-down period. The subjects in pilates group will be informed about the side effects such as shortness of breath, dizziness, headache, and muscle pain. Participants will be asked to stop the exercise in case of any side effects.
Sponsors
Ankara Medipol University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
DOUBLE (Subject, Outcomes Assessor)
Masking description
Participants were evaluated at the beginning of the study and 8 weeks later by an experienced physical therapist blind to randomization. The group participants belonged to was not disclosed to the participants from the initial assessment to the end.
Intervention model description
Using a computer program, the investigators randomly placed individuals who completed the initial assessment into the online pilates group (OPG) or face-to-face pilates group (FPG).
Eligibility
Sex/Gender
ALL
Age
25 Years to 40 Years
Healthy volunteers
Yes
Inclusion criteria
* 25-40 years of age. * Voluntarily participate in research to accept
Exclusion criteria
* Any cardiovascular, orthopedic, visual, hearing, and perception problems that may affect the results of the research. * Participating in other exercises or physiotherapy programs during the past 6 months.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Core muscle endurance- Baseline | Assessment will be conducted before the intervention | Mcgill core endurance tests |
| Core muscle endurance- Post intervention | Assessment will be conducted immediately after the intervention | Mcgill core endurance tests |
| Depression - Baseline | Assessment will be conducted before the intervention | Beck Depression Scale (BDI). The score range in BDI, which is a 21-item self-evaluation type scale, is 0-63. |
| Depression - Post intervention | Assessment will be conducted immediately after the intervention | Beck Depression Scale (BDI). The score range in BDI, which is a 21-item self-evaluation type scale, is 0-63. |
| Quality of life - Baseline | Assessment will be conducted before the intervention | Short Form-36 (SF-36). SF-36; consists of 36 items to measure eight dimensions such as physical, mental, and general health. In the subscales evaluated between 0 and 100, a high score indicates a good quality of life. |
| Quality of life - Post intervention | Assessment will be conducted immediately after the intervention | Short Form-36 (SF-36). SF-36; consists of 36 items to measure eight dimensions such as physical, mental, and general health. In the subscales evaluated between 0 and 100, a high score indicates a good quality of life. |
Countries
Turkey (Türkiye)
Outcome results
None listed