Anxiety, Depression, Muscle Weakness, Obesity, Physical Disability
Conditions
Keywords
Mobility impairment, Tai Chi, Stress Management, Obesity
Brief summary
Approximately 1 in 10 mid-life (age 35-64) Americans have mobility impairing disabilities. People with mobility impairing disabilities are defined using the World Health Organization criteria: community living adults with mobility impairment (e.g., amputation, spinal cord injury). Women with mobility impairing disabilities often struggle with stress, abdominal fat (measured as waist circumference), lack of muscle tissue (measured as handgrip strength) and high cardiometabolic risk. This study investigates the usefulness, acceptability, and effectiveness of two strategies to reduce stress, improve health habits, reduce abdominal fat and increase muscle tissue in mid-life women with mobility impairments. These strategies involve either gentle stretching and strengthening exercises or watching informative videos.
Detailed description
About 1 in 10 mid-life (age 35-64) Americans have mobility impairing disabilities, steadily increasing due to medical and technological innovations. People with mobility impairing disabilities (PMI) are defined using the World Health Organization criteria, as community living adults with mobility impairment (e.g., amputation, spinal cord injury). Mid-life is a critical time for people to improve their current functioning and enhance healthy aging, by improving emotional health and increasing physical activity (PA). A review showed PA improves emotional and physical health among PMI. PMI have unique challenges to meeting PA guidelines; innovative strategies are needed to achieve emotional and physical benefits for optimal health and aging. The higher prevalence of daily stress encountered by mid-life PMI is linked to emotional health and abdominal fat (cardiometabolic disease risk) that can lead to premature mortality. This is especially so for women with mobility impairment (WMI) who have higher prevalence of excess body fat, higher cardiometabolic risk, and are not eligible for most interventions that involve PA. PA interventions also increase muscle mass, which helps to prevent cardiometabolic conditions. Although vigorous PA may not be well-suited for WMI, lighter intensity PA such as Tai Chi, Qigong and Yoga-also called meditative movement-adapted for seated practice, are a possible solution. Tai Chi and Qigong have been tested in non-impaired populations. Our work combines these two forms of low-to-moderate PA meditative movement, Tai Chi and Qigong (TCQ), in a mind-body practice. Our research, and others', show that TCQ consistently shows strong improvement in women in depressive symptoms, anxiety, emotional eating, and sleep quality-all contributing to excess abdominal fat (measured as waist circumference), improved muscle tissue (measured as handgrip strength) and strongly associated with cardiometabolic risk. Conventional health assessment strategies do not always work well for PMI; recent innovations have yielded scalable, low-contact assessment. We have demonstrated robust recruitment, reliable questionnaire administration and strong intervention implementation expertise via social media, video sharing, and gaming platforms. Aim 1: Assess the potential efficacy of TCQ to reduce waist circumference and increase handgrip strength compared to controls from T1 to T2 and sustain this change to T3 and T4 when compared to control. Aim 2: Assess the potential efficacy of TCQ to reduce stress-related behaviors (depressive symptoms, anxiety, emotional eating, and sleep) that impact abdominal fat and strength when compared to control. Aim 3: Evaluate the feasibility and acceptability of an online delivered TCQ intervention in women with mobility impairments.
Interventions
OTHERSeated Tai Chi Qigong
Participants will receive seated Tai Chi Qigong videos.
OTHERHealth Information Videos
Participants will receive videos of health information.
Sponsors
Arizona State University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE
Eligibility
Sex/Gender
FEMALE
Age
35 Years to 64 Years
Healthy volunteers
No
Inclusion criteria
* Community dwelling. * Female. * Age 35-64. * Waist circumference \>83 cm (\ 35 inches). * Have a self-reported mobility impairment due to a chronic (\>1 year). * Physically disabling condition (regularly using an assistive device). * Access to an email address and a working phone, mobile device, or personal computer or device with a high-speed internet connection. * Understand spoken and written English and be willing to be randomized. * Willing to engage in the intervention for 12 weeks, be available for two Zoom calls for data collection at T1, T2, T3, and T4 (Week 1, Week 4, Week 8, and Week 12).
Exclusion criteria
* People with full mobility. * People who have been regularly practicing (e.g., ≥2 or more times per month for the past 6 months) any form of meditative movement including, but not limited to, Yoga, Tai Chi or Qigong. * Pregnant, lactating, or planning to become pregnant in the next 6 months, * Participants outside of the age range will be excluded from participation. * Adults unable to consent and prisoners will be excluded.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Waist Circumference assessed by measuring tape | Baseline | Waist Circumference assessed by measuring tape |
| Waist Circumference measured by measuring tape | Week 8 | Waist Circumference (cm) assessed by measuring tape |
| Handgrip strength measured by isokinetic handgrip dynamometry | Baseline | Weight (kg) resisted measured by handgrip dynamometer |
| Depressive Symptoms assessed by Center for Epidemiologic Studies Depression Scale | Baseline | Center for Epidemiologic Studies Depression Score ranging from 0-3, with lower scores indicating a more desirable outcome. |
| Anxiety assessed by Generalized Anxiety Disorder 7-item Scale | Baseline | Generalized Anxiety Disorder 7-item Scale Score ranging from 0-21, with lower scores indicating a more desirable outcome. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Physical Functioning assessed by The Short-Form Health Survey | Week 12 | The Short-Form Health Survey Score scored 0-100, with higher scores indicating greater physical function |
| Emotional Eating assessed by Mindful Eating Questionnaire - 5 Factor | Baseline | Mindful Eating Questionnaire - 5 Factor Score scored on a scale of 1-4, with higher scores signifies more mindful eating |
| Well-Being assessed by the Short-Form Health Survey | Baseline | The Short-Form Health Survey Score scored 0-100, with higher scores indicating greater well-being |
| Sleep Quality assessed by the Pittsburgh Sleep Quality Index | Baseline | Pittsburgh Sleep Quality Index Score, scored on a scale of 0-21, with higher scores indicating poorer sleep quality |
| Sleep Quality assessed by Pittsburgh Sleep Quality Index | Week 4 | Pittsburgh Sleep Quality Index Score, scored on a scale of 0-21, with higher scores indicating poorer sleep quality |
| Food Consumption Frequency assessed by the Dietary Screener Questionnaire | Baseline | Dietary Screener Questionnaire responses measuring food consumption frequency |
| Physical Functioning assessed by the Short-Form Health Survey | Baseline | The Short-Form Health Survey Score scored 0-100, with higher scores indicating greater physical function |
Countries
United States
Outcome results
None listed