Primary Dysmenorrhea
Conditions
Keywords
high intensity aerobics, primary dysmenorrhea, aerobics, painful menstruation
Brief summary
The main purpose of study is to manage the unpleasant pain suffered by females during Mensturation. The aim of this study is to guide physiotherapist that how to apply these exercises to manage dysmenorrhea.
Detailed description
There are less research on effectiveness of pelvic clock exercises in dysmenorrhea they are very less evidence and less documented in literature.. Although there are many researches on high intensity aerobics.Previous researches only have lierature about aerobics.So to address this literature gap, conduct a prospective randomized controlled trial to investigate the effects of high intensity aerobics and pelvic clock exercises in primary dysmenorrhea.
Interventions
London bridges (8mins) Jumping lunges(8mins) Mountain climbers(8mins) Quadruped bent knee hip extension (8mins)
Lie with your back on the floor in a neutral position with your legs bent and toes facing forward. Subject begin with gentle movements from 12 to 6 o'clock, as instructed to move from 3 o'clock to 9 o'clock. Then move in a clockwise manner from 12 to 3 to 6 to 9 and then back to 12 o' clock.
Sponsors
Study design
Eligibility
Inclusion criteria
* Girls aged 17-23 years with regular menstrual cycle * Unmarried girls
Exclusion criteria
* Athletes, Married women, * Girls who were regularly exercising * Having any pelvic pathology, abnormal menstrual cycle.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Visual analogue scale | last 1 day | Scores are recorded by making a mark on a 10-cm line that represents a continuum between no pain and worst pain. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| DASS 21 | last 1 day | DASS-21 scale contains 7 items, divided into subscales with similar content. |
Countries
Pakistan