Sedentary Lifestyle
Conditions
Keywords
Family Caregivers
Brief summary
The goal of this study is to examine Go&Grow as a social exergame intervention to increase physical activity and social support, to promote well-being in family caregivers, and to test social support and physical activity as mechanisms for the effects of the intervention.
Detailed description
The study is a 2-week baseline and 6-week intervention aimed at comparing the feasibility and efficacy of an exergame (Go&Grow without social contact components) and a social exergame (full version of Go&Grow) in promoting physical activity, social support, and well-being in family caregivers. The study also seeks to test social support and physical activity as mechanisms for the relationships between condition (exergame non-social vs social exergame) and wellbeing. Participants will be randomly assigned using a random assignment generator to either the control condition (exergame non-social) or the treatment condition (social exergame) on a rolling basis. Participants from both conditions will be reminded daily via app-based notifications during the intervention period to wear their Fitbit and to play the game.
Interventions
* Physical activity tracking, walk to grow flowers and plant their own garden * Follow workout tutorials * Daily steps tracked by Fitbit and workout log tracked by the app * Daily reminders to wear Fitbit, use the app, and share stories to unlock new flowers to grow * Includes social features: like, reply, and see other's stories, and share their stories; Access to other people's gardens * In-app rewards (unlock new flowers to grow each week) if participants post stories
* Physical activity tracking, walk to grow flowers and plant their own garden * Follow workout tutorials * Daily steps tracked by Fitbit and workout log tracked by the app * Daily reminders to wear Fitbit and use the app
Sponsors
Study design
Eligibility
Inclusion criteria
* Participants who are caregivers for a family member (e.g., relative, spouse, friend) who is 65 years or older and is either frail, has a disability, or has at least one chronic illness * 40 years or older * Own an Android smartphone with Google play store/internet access * Able to walk for at least 20 minutes at a time * Comfortable wearing a fitness tracker for the duration of the study * Familiar with smartphone app usages * Comfortable with using the study-related app for the duration of the study
Exclusion criteria
* Had a recent (within the past 6 months) cardiovascular event or fall. * Currently participating in any other physical activity study/intervention * Currently own or use a Fitbit or other activity tracking watches * Knows someone who is participating or has participated in the study * Currently physically active (exercise regularly 3 times a week or more for at least 30 minutes) * More than 2 errors on the Short Portable Mental Status Questionnaire (Pfeiffer, 1975).
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| International Physical Activity Questionnaire (IPAQ) Short Version | Pretest (before week 1) and posttest (after week 8) | International Physical Activity Questionnaire - Short Version. A continuous score was calculated expressed as MET (Metabolic Equivalents) minutes per week: Total MET-min/week = (Walk METs\*min\*days) + (Mod METs\*min\*days) + Vig METs\*min\*days). A higher score means a higher level of physical activity. |
| Positive and Negative Affect Schedule (PANAS) (20 Items) | Pretest (before week 1) and posttest (after week 8) | Positive and Negative Affect Schedule (PANAS) (20 items) asks participants to report how often participants felt positive and negative feelings over the past week for weekly surveys, and over the past month for pre-test and post-test surveys. Scores were averaged across the items (Total positive and negative affect scores can range from 0-4, with a higher score indicating a higher level of positive affect or negative affect). |
| Perceived Stress Scale (PSS) | Pretest (before week 1) and posttest (after week 8) | Perceived Stress Scale (PSS) asks participants' stress perception over the last month and scores were summed across the items (Possible scores range from 0 to 40 with higher scores indicating higher stress). |
| Brief Symptom Inventory (BSI) | Baseline (Average of Week 1 and 2), Weekly during the intervention from Week 3 to 8 | Brief Symptom Inventory (BSI) captures participants' psychological distress over the past week, scores were summed across the items (Total score ranges from 0-72, with higher scores indicating more stress) (Derogatis, 1975). |
| Caregiver's Stress Scale | Pretest (before week 1) and posttest (after week 8) | Caregiver's Stress Scale has a series of subscales based on a conceptual model of caregivers' stress: overload, relational deprivation, job and caregiving conflict, role captivity, sense of self, caregiving competence, personal gain, management of situation, management of meaning, management of distress, and expressive support. Each subscale ranges from 1 (strongly disagree) to 4 (strongly agree), and each subscale was averaged (with possible score ranging from 1-4) so that higher scores would indicate a higher value. |
| Percent Change in Steps | Percent Change of Steps from baseline to Weeks 3, 4, 5, 6, 7, and 8 | Steps were automatically synced from the Fitbit for both conditions daily. Days with 500 or fewer recorded steps were coded as missing. Weekly step averages were calculated for weeks with 4 or more days not coded missing. The first two weeks of baseline steps were averaged to form the baseline step. Percent change of steps was calculated as the difference between the average weekly steps during the intervention (weeks 3-8) and baseline steps divided by baseline steps. |
| Lubben Social Network Scale (LSNS) | Pretest (before week 1) and posttest (after week 8) | Self-report measure of social support from the Lubben Social Network Scale for family and friends with scores summed across 18 items. Possible scores range from 0-60, with higher scores indicating higher social support. |
| Social Connectedness Scale | Baseline (Average of Week 1 and 2), Weekly during the intervention from Week 3 to 8 | Social Connectedness Scale was administered weekly during the intervention with the following subscales: relationship salience, shared understandings, knowing other's experiences, satisfaction with the contact quantity and quality, and dissatisfaction with contact quantity. Scores were averaged across items from each subscale and possible scores ranged from 1 to 7 with higher scores indicating a higher level of the subscale. |
| UCLA Loneliness Scale | Pretest (before week 1) and posttest (after week 8) | The UCLA Loneliness Scale captures one's subjective feelings of loneliness over the past week for weekly surveys and over the past month for pretest and posttest surveys (20 items with ratings from 1 Never to 4 Often). The scores were averaged across the 20 items, with a score ranging from 1-4. A higher score indicates more loneliness. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Satisfaction With Life Scale | Pretest (before week 1) and posttest (after week 8) | Items are assessed from 1 (disagree strongly) to 7 (agree strongly) summed across all items, ranging from 5-35. A higher score indicates a higher satisfaction with life. |
| Sense of Control | Pretest (before week 1) and posttest (after week 8) | items were used to assess sense of control. For example: There is little I can do to change many of the important things in my life. Items are assessed from 1 (strongly disagree) to 7 (strongly agree) and reverse coded. A sum across all items was calculated ranging from 6-42. A higher score indicates a higher sense of control. |
| Exergame Enjoyment Questionnaire (EEQ) | Posttest (after week 8) | Exergame Enjoyment Questionnaire (EEQ) was included in the posttest, which measured how much participants enjoyed the exergame (Fitzgerald et al., 2020). 20 items ranged from strongly disagree (1) to strongly agree (5) were summed. Scores rannged from 20 - 100, with a higher score indicating more exergame enjoyment. |
| Exercise Self-Efficacy | Pretest (before week 1) and posttest (after week 8) | 9 items assessed how certain participants will exercise under certain circumstances (e.g., when you are feeling under pressure or when you are away from home). Items are assessed from 1 (very sure) to 4 (not at all sure). Items were reverse coded and summed across all items with a score ranging from 9 to 36. A higher score indicates higher exercise self-efficacy. |
Countries
United States
Participant flow
Pre-assignment details
80 participants enrolled (agreed to participate in the study following completion of informed consent), and were all assigned to each arm/group. However, only 38/42 people assigned in the control group completed the pretest, thus we don't have complete pretest data for 4 people in the control group, and 2 of these 4 people didn't complete any demographic information, so we don't have their baseline characteristic measures.
Participants by arm
| Arm | Count |
|---|---|
| Social Exergame Treatment Group The treatment group will wear a Fitbit step counter for 8 weeks. In addition, participants will use the full version of the Go&Grow fitness app for 6 weeks.
Social Exergame Treatment Group: - Physical activity tracking, walk to grow flowers and plant their own garden
* Follow workout tutorials
* Daily steps tracked by Fitbit and workout log tracked by the app
* Daily reminders to wear Fitbit, use the app, and share stories to unlock new flowers to grow
* Includes social features: like, reply, and see other's stories, and share their stories; Access to other people's gardens
* In-app rewards (unlock new flowers to grow each week) if participants post stories | 38 |
| Control Group The control group will wear a Fitbit step counter for 8 weeks. In addition, participants will use the Go&Grow fitness app without the social features for 6 weeks.
Control Group: - Physical activity tracking, walk to grow flowers and plant their own garden
* Follow workout tutorials
* Daily steps tracked by Fitbit and workout log tracked by the app
* Daily reminders to wear Fitbit and use the app | 40 |
| Total | 78 |
Withdrawals & dropouts
| Period | Reason | FG000 | FG001 |
|---|---|---|---|
| Overall Study | Adverse Event | 1 | 0 |
| Overall Study | Lost to Follow-up | 2 | 4 |
| Overall Study | Withdrawal by Subject | 4 | 3 |
Baseline characteristics
| Characteristic | Social Exergame Treatment Group | Total | Control Group |
|---|---|---|---|
| Age, Continuous | 55.71 years STANDARD_DEVIATION 10.04 | 56.38 years STANDARD_DEVIATION 11.03 | 57.03 years STANDARD_DEVIATION 11.99 |
| Ethnicity (NIH/OMB) Hispanic or Latino | 2 Participants | 6 Participants | 4 Participants |
| Ethnicity (NIH/OMB) Not Hispanic or Latino | 36 Participants | 72 Participants | 36 Participants |
| Ethnicity (NIH/OMB) Unknown or Not Reported | 0 Participants | 0 Participants | 0 Participants |
| Race (NIH/OMB) American Indian or Alaska Native | 0 Participants | 0 Participants | 0 Participants |
| Race (NIH/OMB) Asian | 4 Participants | 5 Participants | 1 Participants |
| Race (NIH/OMB) Black or African American | 10 Participants | 14 Participants | 4 Participants |
| Race (NIH/OMB) More than one race | 0 Participants | 1 Participants | 1 Participants |
| Race (NIH/OMB) Native Hawaiian or Other Pacific Islander | 0 Participants | 0 Participants | 0 Participants |
| Race (NIH/OMB) Unknown or Not Reported | 0 Participants | 1 Participants | 1 Participants |
| Race (NIH/OMB) White | 24 Participants | 57 Participants | 33 Participants |
| Region of Enrollment United States | 38 Participants | 78 Participants | 40 Participants |
| Sex: Female, Male Female | 35 Participants | 65 Participants | 30 Participants |
| Sex: Female, Male Male | 3 Participants | 13 Participants | 10 Participants |
Adverse events
| Event type | EG000 affected / at risk | EG001 affected / at risk |
|---|---|---|
| deaths Total, all-cause mortality | 0 / 38 | 0 / 42 |
| other Total, other adverse events | 1 / 38 | 0 / 42 |
| serious Total, serious adverse events | 0 / 38 | 0 / 42 |
Outcome results
Brief Symptom Inventory (BSI)
Brief Symptom Inventory (BSI) captures participants' psychological distress over the past week, scores were summed across the items (Total score ranges from 0-72, with higher scores indicating more stress) (Derogatis, 1975).
Time frame: Baseline (Average of Week 1 and 2), Weekly during the intervention from Week 3 to 8
Population: not all participants completed each weekly survey. There were missing weekly surveys for some participants on some weeks
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Baseline (Average of Week 1 and 2) | 19.26 units on a scale | Standard Deviation 12.07 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 6 | 18.72 units on a scale | Standard Deviation 15.03 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 4 | 20.4 units on a scale | Standard Deviation 14.7 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 7 | 20.17 units on a scale | Standard Deviation 16.08 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 3 | 20.55 units on a scale | Standard Deviation 13.09 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 8 | 17.71 units on a scale | Standard Deviation 15.83 |
| Social Exergame Treatment Group | Brief Symptom Inventory (BSI) | Week 5 | 19.65 units on a scale | Standard Deviation 14.88 |
| Control Group | Brief Symptom Inventory (BSI) | Week 8 | 19.69 units on a scale | Standard Deviation 14.03 |
| Control Group | Brief Symptom Inventory (BSI) | Baseline (Average of Week 1 and 2) | 21.01 units on a scale | Standard Deviation 12.67 |
| Control Group | Brief Symptom Inventory (BSI) | Week 3 | 20.17 units on a scale | Standard Deviation 13.96 |
| Control Group | Brief Symptom Inventory (BSI) | Week 4 | 20.44 units on a scale | Standard Deviation 13.76 |
| Control Group | Brief Symptom Inventory (BSI) | Week 5 | 19.8 units on a scale | Standard Deviation 13.21 |
| Control Group | Brief Symptom Inventory (BSI) | Week 6 | 19.2 units on a scale | Standard Deviation 13.75 |
| Control Group | Brief Symptom Inventory (BSI) | Week 7 | 19.32 units on a scale | Standard Deviation 13.79 |
Caregiver's Stress Scale
Caregiver's Stress Scale has a series of subscales based on a conceptual model of caregivers' stress: overload, relational deprivation, job and caregiving conflict, role captivity, sense of self, caregiving competence, personal gain, management of situation, management of meaning, management of distress, and expressive support. Each subscale ranges from 1 (strongly disagree) to 4 (strongly agree), and each subscale was averaged (with possible score ranging from 1-4) so that higher scores would indicate a higher value.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Caregiver's Stress Scale | Caregiving Competence Posttest | 3.32 score on a scale | Standard Deviation 0.64 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Role Captivity Pretest | 1.88 score on a scale | Standard Deviation 0.9 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Situation Pretest | 2.84 score on a scale | Standard Deviation 0.6 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Relational Deprivation Pretest | 1.97 score on a scale | Standard Deviation 0.97 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Situation Posttest | 2.73 score on a scale | Standard Deviation 0.72 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Role Captivity Posttest | 1.82 score on a scale | Standard Deviation 1.02 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Expressive Support Pretest | 3.16 score on a scale | Standard Deviation 0.5 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Job Caregiving Conflict Pretest | 2.18 score on a scale | Standard Deviation 0.72 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Expressive Support Posttest | 3.12 score on a scale | Standard Deviation 0.52 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Sense of Self Pretest | 3.66 score on a scale | Standard Deviation 0.51 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Distress Pretest | 2.18 score on a scale | Standard Deviation 0.37 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Overload Posttest | 1.77 score on a scale | Standard Deviation 0.8 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Distress Posttest | 2.37 score on a scale | Standard Deviation 0.31 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Sense of Self Posttest | 3.55 score on a scale | Standard Deviation 0.68 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Meaning Pretest | 3.20 score on a scale | Standard Deviation 0.52 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Job Caregiving Conflict Posttest | 2.25 score on a scale | Standard Deviation 0.73 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Management of Meaning Posttest | 3.25 score on a scale | Standard Deviation 0.44 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Caregiving Competence Pretest | 3.34 score on a scale | Standard Deviation 0.51 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Personal Gain Pretest | 3.32 score on a scale | Standard Deviation 0.65 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Relational Deprivation Posttest | 1.83 score on a scale | Standard Deviation 0.86 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Personal Gain Posttest | 3.37 score on a scale | Standard Deviation 0.7 |
| Social Exergame Treatment Group | Caregiver's Stress Scale | Overload Pretest | 1.84 score on a scale | Standard Deviation 0.92 |
| Control Group | Caregiver's Stress Scale | Personal Gain Posttest | 2.98 score on a scale | Standard Deviation 0.76 |
| Control Group | Caregiver's Stress Scale | Overload Pretest | 1.61 score on a scale | Standard Deviation 0.68 |
| Control Group | Caregiver's Stress Scale | Overload Posttest | 1.58 score on a scale | Standard Deviation 0.73 |
| Control Group | Caregiver's Stress Scale | Relational Deprivation Pretest | 1.83 score on a scale | Standard Deviation 0.85 |
| Control Group | Caregiver's Stress Scale | Relational Deprivation Posttest | 1.83 score on a scale | Standard Deviation 0.77 |
| Control Group | Caregiver's Stress Scale | Job Caregiving Conflict Pretest | 2.11 score on a scale | Standard Deviation 0.6 |
| Control Group | Caregiver's Stress Scale | Job Caregiving Conflict Posttest | 2.27 score on a scale | Standard Deviation 0.75 |
| Control Group | Caregiver's Stress Scale | Role Captivity Pretest | 1.93 score on a scale | Standard Deviation 0.83 |
| Control Group | Caregiver's Stress Scale | Role Captivity Posttest | 2.13 score on a scale | Standard Deviation 1.04 |
| Control Group | Caregiver's Stress Scale | Sense of Self Pretest | 3.34 score on a scale | Standard Deviation 0.58 |
| Control Group | Caregiver's Stress Scale | Sense of Self Posttest | 3.39 score on a scale | Standard Deviation 0.57 |
| Control Group | Caregiver's Stress Scale | Caregiving Competence Pretest | 3.13 score on a scale | Standard Deviation 0.75 |
| Control Group | Caregiver's Stress Scale | Caregiving Competence Posttest | 3.07 score on a scale | Standard Deviation 0.6 |
| Control Group | Caregiver's Stress Scale | Management of Situation Pretest | 2.65 score on a scale | Standard Deviation 0.63 |
| Control Group | Caregiver's Stress Scale | Management of Situation Posttest | 2.66 score on a scale | Standard Deviation 0.47 |
| Control Group | Caregiver's Stress Scale | Expressive Support Pretest | 3.10 score on a scale | Standard Deviation 0.41 |
| Control Group | Caregiver's Stress Scale | Expressive Support Posttest | 3.04 score on a scale | Standard Deviation 0.61 |
| Control Group | Caregiver's Stress Scale | Management of Distress Pretest | 2.25 score on a scale | Standard Deviation 0.35 |
| Control Group | Caregiver's Stress Scale | Management of Distress Posttest | 2.23 score on a scale | Standard Deviation 0.39 |
| Control Group | Caregiver's Stress Scale | Management of Meaning Pretest | 2.94 score on a scale | Standard Deviation 0.51 |
| Control Group | Caregiver's Stress Scale | Management of Meaning Posttest | 2.97 score on a scale | Standard Deviation 0.46 |
| Control Group | Caregiver's Stress Scale | Personal Gain Pretest | 2.93 score on a scale | Standard Deviation 0.81 |
International Physical Activity Questionnaire (IPAQ) Short Version
International Physical Activity Questionnaire - Short Version. A continuous score was calculated expressed as MET (Metabolic Equivalents) minutes per week: Total MET-min/week = (Walk METs\*min\*days) + (Mod METs\*min\*days) + Vig METs\*min\*days). A higher score means a higher level of physical activity.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | International Physical Activity Questionnaire (IPAQ) Short Version | Pretest | 1523.69 Total METs minutes per week | Standard Deviation 1324.89 |
| Social Exergame Treatment Group | International Physical Activity Questionnaire (IPAQ) Short Version | Posttest | 2066.86 Total METs minutes per week | Standard Deviation 1482.13 |
| Control Group | International Physical Activity Questionnaire (IPAQ) Short Version | Posttest | 1375.50 Total METs minutes per week | Standard Deviation 1640.83 |
| Control Group | International Physical Activity Questionnaire (IPAQ) Short Version | Pretest | 1234.46 Total METs minutes per week | Standard Deviation 1382.82 |
Lubben Social Network Scale (LSNS)
Self-report measure of social support from the Lubben Social Network Scale for family and friends with scores summed across 18 items. Possible scores range from 0-60, with higher scores indicating higher social support.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Lubben Social Network Scale (LSNS) | Pretest | 32.32 score on a scale | Standard Deviation 7.98 |
| Social Exergame Treatment Group | Lubben Social Network Scale (LSNS) | Posttest | 32.23 score on a scale | Standard Deviation 9.81 |
| Control Group | Lubben Social Network Scale (LSNS) | Pretest | 30.64 score on a scale | Standard Deviation 9.26 |
| Control Group | Lubben Social Network Scale (LSNS) | Posttest | 28.40 score on a scale | Standard Deviation 9.15 |
Perceived Stress Scale (PSS)
Perceived Stress Scale (PSS) asks participants' stress perception over the last month and scores were summed across the items (Possible scores range from 0 to 40 with higher scores indicating higher stress).
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Perceived Stress Scale (PSS) | Pretest | 23.08 score on a scale | Standard Deviation 7.92 |
| Social Exergame Treatment Group | Perceived Stress Scale (PSS) | Posttest | 22.32 score on a scale | Standard Deviation 8.44 |
| Control Group | Perceived Stress Scale (PSS) | Pretest | 22.82 score on a scale | Standard Deviation 8.66 |
| Control Group | Perceived Stress Scale (PSS) | Posttest | 22.20 score on a scale | Standard Deviation 7.78 |
Percent Change in Steps
Steps were automatically synced from the Fitbit for both conditions daily. Days with 500 or fewer recorded steps were coded as missing. Weekly step averages were calculated for weeks with 4 or more days not coded missing. The first two weeks of baseline steps were averaged to form the baseline step. Percent change of steps was calculated as the difference between the average weekly steps during the intervention (weeks 3-8) and baseline steps divided by baseline steps.
Time frame: Percent Change of Steps from baseline to Weeks 3, 4, 5, 6, 7, and 8
Population: some weeks were coded as missing since not all participants recorded steps for all weeks
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 3 | 4.68 Percent Change of Steps from Baseline | Standard Deviation 29 |
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 4 | 11.87 Percent Change of Steps from Baseline | Standard Deviation 33 |
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 5 | 10 Percent Change of Steps from Baseline | Standard Deviation 46 |
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 6 | 5.33 Percent Change of Steps from Baseline | Standard Deviation 38 |
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 7 | 3.11 Percent Change of Steps from Baseline | Standard Deviation 35 |
| Social Exergame Treatment Group | Percent Change in Steps | Percent Change From Baseline to Week 8 | 10 Percent Change of Steps from Baseline | Standard Deviation 48 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 7 | 5.66 Percent Change of Steps from Baseline | Standard Deviation 33 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 3 | 4.77 Percent Change of Steps from Baseline | Standard Deviation 23 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 6 | 11.26 Percent Change of Steps from Baseline | Standard Deviation 28 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 4 | 2.69 Percent Change of Steps from Baseline | Standard Deviation 22 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 8 | -6.45 Percent Change of Steps from Baseline | Standard Deviation 24 |
| Control Group | Percent Change in Steps | Percent Change From Baseline to Week 5 | 11.11 Percent Change of Steps from Baseline | Standard Deviation 26 |
Positive and Negative Affect Schedule (PANAS) (20 Items)
Positive and Negative Affect Schedule (PANAS) (20 items) asks participants to report how often participants felt positive and negative feelings over the past week for weekly surveys, and over the past month for pre-test and post-test surveys. Scores were averaged across the items (Total positive and negative affect scores can range from 0-4, with a higher score indicating a higher level of positive affect or negative affect).
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Positive Affect Pretest | 2.32 score on a scale | Standard Deviation 0.85 |
| Social Exergame Treatment Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Positive Affect Posttest | 2.14 score on a scale | Standard Deviation 1.05 |
| Social Exergame Treatment Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Negative Affect Pretest | 1.09 score on a scale | Standard Deviation 0.8 |
| Social Exergame Treatment Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Negative Affect Posttest | 1.00 score on a scale | Standard Deviation 0.92 |
| Control Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Negative Affect Posttest | 0.9 score on a scale | Standard Deviation 0.74 |
| Control Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Positive Affect Pretest | 2.13 score on a scale | Standard Deviation 0.93 |
| Control Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Negative Affect Pretest | 0.9 score on a scale | Standard Deviation 0.67 |
| Control Group | Positive and Negative Affect Schedule (PANAS) (20 Items) | Positive Affect Posttest | 2.02 score on a scale | Standard Deviation 1.03 |
Social Connectedness Scale
Social Connectedness Scale was administered weekly during the intervention with the following subscales: relationship salience, shared understandings, knowing other's experiences, satisfaction with the contact quantity and quality, and dissatisfaction with contact quantity. Scores were averaged across items from each subscale and possible scores ranged from 1 to 7 with higher scores indicating a higher level of the subscale.
Time frame: Baseline (Average of Week 1 and 2), Weekly during the intervention from Week 3 to 8
Population: not all participants completed each weekly survey. There were missing weekly surveys for some participants on some weeks
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 8 | 5.04 score on a scale | Standard Deviation 1.23 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 3 | 4.7 score on a scale | Standard Deviation 1.22 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 4 | 4.96 score on a scale | Standard Deviation 1.23 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 5 | 4.85 score on a scale | Standard Deviation 1.4 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 6 | 5 score on a scale | Standard Deviation 1.14 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 7 | 4.63 score on a scale | Standard Deviation 1.22 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Week 8 | 4.77 score on a scale | Standard Deviation 1.31 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Baseline (Average of Week 1 and 2) | 4.55 score on a scale | Standard Deviation 1.22 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 3 | 4.60 score on a scale | Standard Deviation 1.37 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 4 | 4.82 score on a scale | Standard Deviation 1.19 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 5 | 4.69 score on a scale | Standard Deviation 1.21 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 6 | 4.80 score on a scale | Standard Deviation 1.34 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 7 | 4.79 score on a scale | Standard Deviation 1.23 |
| Social Exergame Treatment Group | Social Connectedness Scale | Relationship Salience Week 8 | 4.79 score on a scale | Standard Deviation 1.14 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality Baseline (Average of Week 1 and 2) | 4.71 score on a scale | Standard Deviation 1.44 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 3 | 4.98 score on a scale | Standard Deviation 1.55 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 4 | 4.96 score on a scale | Standard Deviation 1.45 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 5 | 5.01 score on a scale | Standard Deviation 1.6 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 6 | 5.18 score on a scale | Standard Deviation 1.46 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 7 | 5.23 score on a scale | Standard Deviation 1.48 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quality week 8 | 5.21 score on a scale | Standard Deviation 1.44 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity Baseline (Average of Week 1 and 2) | 3.98 score on a scale | Standard Deviation 1.29 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 3 | 4.16 score on a scale | Standard Deviation 1.49 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 4 | 3.88 score on a scale | Standard Deviation 1.45 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 5 | 3.78 score on a scale | Standard Deviation 1.4 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 6 | 3.76 score on a scale | Standard Deviation 1.48 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 7 | 3.8 score on a scale | Standard Deviation 1.44 |
| Social Exergame Treatment Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 8 | 3.74 score on a scale | Standard Deviation 1.5 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity Baseline (Average of Week 1 and 2) | 4.21 score on a scale | Standard Deviation 1.34 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 3 | 4.13 score on a scale | Standard Deviation 1.53 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 4 | 4.37 score on a scale | Standard Deviation 1.32 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 5 | 4.3 score on a scale | Standard Deviation 1.28 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 6 | 4.3 score on a scale | Standard Deviation 1.36 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 7 | 4.09 score on a scale | Standard Deviation 1.51 |
| Social Exergame Treatment Group | Social Connectedness Scale | Satisfaction with contact quantity week 8 | 4.3 score on a scale | Standard Deviation 1.55 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding Baseline (Average of Week 1 and 2) | 4.91 score on a scale | Standard Deviation 1.38 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 3 | 4.72 score on a scale | Standard Deviation 1.57 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 4 | 4.89 score on a scale | Standard Deviation 1.21 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 5 | 4.96 score on a scale | Standard Deviation 1.28 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 6 | 4.83 score on a scale | Standard Deviation 1.36 |
| Social Exergame Treatment Group | Social Connectedness Scale | shared understanding week 7 | 4.93 score on a scale | Standard Deviation 1.24 |
| Social Exergame Treatment Group | Social Connectedness Scale | Knowing Others' Experience Baseline (Average of Week 1 and 2) | 4.88 score on a scale | Standard Deviation 0.92 |
| Control Group | Social Connectedness Scale | shared understanding week 5 | 4.74 score on a scale | Standard Deviation 1.59 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Baseline (Average of Week 1 and 2) | 4.72 score on a scale | Standard Deviation 1.06 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity Baseline (Average of Week 1 and 2) | 4.47 score on a scale | Standard Deviation 1.42 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 3 | 4.72 score on a scale | Standard Deviation 1.18 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 5 | 4.31 score on a scale | Standard Deviation 1.48 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 4 | 4.87 score on a scale | Standard Deviation 1.12 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 3 | 4.41 score on a scale | Standard Deviation 1.52 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 5 | 4.67 score on a scale | Standard Deviation 1.17 |
| Control Group | Social Connectedness Scale | shared understanding week 3 | 4.84 score on a scale | Standard Deviation 1.46 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 6 | 4.67 score on a scale | Standard Deviation 1.28 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 4 | 4.34 score on a scale | Standard Deviation 1.59 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 7 | 4.66 score on a scale | Standard Deviation 1.27 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 6 | 4.36 score on a scale | Standard Deviation 1.48 |
| Control Group | Social Connectedness Scale | Knowing Others' Experience Week 8 | 4.70 score on a scale | Standard Deviation 1.33 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 5 | 4.37 score on a scale | Standard Deviation 1.63 |
| Control Group | Social Connectedness Scale | Relationship Salience Baseline (Average of Week 1 and 2) | 4.47 score on a scale | Standard Deviation 1.36 |
| Control Group | Social Connectedness Scale | shared understanding week 7 | 4.88 score on a scale | Standard Deviation 1.43 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 3 | 4.46 score on a scale | Standard Deviation 1.33 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 6 | 4.43 score on a scale | Standard Deviation 1.48 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 4 | 4.59 score on a scale | Standard Deviation 1.21 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 7 | 4.4 score on a scale | Standard Deviation 1.37 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 5 | 4.71 score on a scale | Standard Deviation 1.32 |
| Control Group | Social Connectedness Scale | shared understanding week 8 | 4.79 score on a scale | Standard Deviation 1.41 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 6 | 4.64 score on a scale | Standard Deviation 1.36 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 7 | 4.36 score on a scale | Standard Deviation 1.66 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 7 | 4.74 score on a scale | Standard Deviation 1.24 |
| Control Group | Social Connectedness Scale | shared understanding week 4 | 4.75 score on a scale | Standard Deviation 1.54 |
| Control Group | Social Connectedness Scale | Relationship Salience Week 8 | 4.57 score on a scale | Standard Deviation 1.28 |
| Control Group | Social Connectedness Scale | Dissatisfaction with contact quantity week 8 | 4.30 score on a scale | Standard Deviation 1.54 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality Baseline (Average of Week 1 and 2) | 4.69 score on a scale | Standard Deviation 1.63 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 8 | 4.2 score on a scale | Standard Deviation 1.55 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 3 | 4.69 score on a scale | Standard Deviation 1.85 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity Baseline (Average of Week 1 and 2) | 4.3 score on a scale | Standard Deviation 1.36 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 4 | 4.66 score on a scale | Standard Deviation 1.76 |
| Control Group | Social Connectedness Scale | shared understanding week 6 | 4.79 score on a scale | Standard Deviation 1.49 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 5 | 4.77 score on a scale | Standard Deviation 1.79 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 3 | 4.51 score on a scale | Standard Deviation 1.55 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 6 | 4.84 score on a scale | Standard Deviation 1.76 |
| Control Group | Social Connectedness Scale | shared understanding Baseline (Average of Week 1 and 2) | 4.77 score on a scale | Standard Deviation 1.39 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 7 | 4.72 score on a scale | Standard Deviation 1.9 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quantity week 4 | 4.31 score on a scale | Standard Deviation 1.51 |
| Control Group | Social Connectedness Scale | Satisfaction with contact quality week 8 | 4.57 score on a scale | Standard Deviation 1.95 |
UCLA Loneliness Scale
The UCLA Loneliness Scale captures one's subjective feelings of loneliness over the past week for weekly surveys and over the past month for pretest and posttest surveys (20 items with ratings from 1 Never to 4 Often). The scores were averaged across the 20 items, with a score ranging from 1-4. A higher score indicates more loneliness.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | UCLA Loneliness Scale | Pretest | 2.21 score on a scale | Standard Deviation 0.63 |
| Social Exergame Treatment Group | UCLA Loneliness Scale | Posttest | 2.08 score on a scale | Standard Deviation 0.75 |
| Control Group | UCLA Loneliness Scale | Pretest | 2.21 score on a scale | Standard Deviation 0.73 |
| Control Group | UCLA Loneliness Scale | Posttest | 2.24 score on a scale | Standard Deviation 0.76 |
Exercise Self-Efficacy
9 items assessed how certain participants will exercise under certain circumstances (e.g., when you are feeling under pressure or when you are away from home). Items are assessed from 1 (very sure) to 4 (not at all sure). Items were reverse coded and summed across all items with a score ranging from 9 to 36. A higher score indicates higher exercise self-efficacy.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Exercise Self-Efficacy | Pretest | 19.74 score on a scale | Standard Deviation 6.31 |
| Social Exergame Treatment Group | Exercise Self-Efficacy | Posttest | 22.87 score on a scale | Standard Deviation 6.7 |
| Control Group | Exercise Self-Efficacy | Pretest | 19.10 score on a scale | Standard Deviation 6.99 |
| Control Group | Exercise Self-Efficacy | Posttest | 22.86 score on a scale | Standard Deviation 6.68 |
Exergame Enjoyment Questionnaire (EEQ)
Exergame Enjoyment Questionnaire (EEQ) was included in the posttest, which measured how much participants enjoyed the exergame (Fitzgerald et al., 2020). 20 items ranged from strongly disagree (1) to strongly agree (5) were summed. Scores rannged from 20 - 100, with a higher score indicating more exergame enjoyment.
Time frame: Posttest (after week 8)
Population: N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Value (MEAN) | Dispersion |
|---|---|---|---|
| Social Exergame Treatment Group | Exergame Enjoyment Questionnaire (EEQ) | 67.29 score on a scale | Standard Deviation 10.96 |
| Control Group | Exergame Enjoyment Questionnaire (EEQ) | 62.91 score on a scale | Standard Deviation 13.67 |
Satisfaction With Life Scale
Items are assessed from 1 (disagree strongly) to 7 (agree strongly) summed across all items, ranging from 5-35. A higher score indicates a higher satisfaction with life.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Satisfaction With Life Scale | Pretest | 19.84 score on a scale | Standard Deviation 7.5 |
| Social Exergame Treatment Group | Satisfaction With Life Scale | Posttest | 20.61 score on a scale | Standard Deviation 7.43 |
| Control Group | Satisfaction With Life Scale | Pretest | 19.95 score on a scale | Standard Deviation 7.95 |
| Control Group | Satisfaction With Life Scale | Posttest | 18.66 score on a scale | Standard Deviation 8.73 |
Sense of Control
items were used to assess sense of control. For example: There is little I can do to change many of the important things in my life. Items are assessed from 1 (strongly disagree) to 7 (strongly agree) and reverse coded. A sum across all items was calculated ranging from 6-42. A higher score indicates a higher sense of control.
Time frame: Pretest (before week 1) and posttest (after week 8)
Population: N=38 in each condition completed the pretest. N=31 in the treatment and N=35 in the control completed the posttest.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Social Exergame Treatment Group | Sense of Control | Pretest | 31.96 score on a scale | Standard Deviation 6.05 |
| Social Exergame Treatment Group | Sense of Control | Posttest | 31.10 score on a scale | Standard Deviation 7.32 |
| Control Group | Sense of Control | Pretest | 29.77 score on a scale | Standard Deviation 6.76 |
| Control Group | Sense of Control | Posttest | 29.07 score on a scale | Standard Deviation 7.82 |