Health, Subjective
Conditions
Brief summary
Whole body vibration (WBV) trainings are widely used in the field of sports medicine and rehabilitation. It is accepted that these trainings are a modality that can safely increase muscular activation and performance. However, although many exercise models have been tried on vibration platforms, a standard WBV program for trunk muscles has not been established. A total of 45 healthy individuals will be included in the study. Participants will be divided into 3 groups. Group 1 will perform exercises at 40hz frequency, group 2 will perform exercises at 25hz frequency on WBV. The control group will perform the same exercises at 0 Hz. The training will last 6 weeks and each session consists of 5 exercises.The training consists of basic core exercises that the individual does with his or her own body weight. Each training session is approximately 30 minutes. All participants will be evaluated using an isokinetic strength test with a Cybex dynamometer at the beginning and at the end of the additional treatment protocol. In addition, balance, body composition and anaerobic performance of individuals will be evaluated.
Interventions
OTHERExercise training on whole body vibration
Participants will be included in the 6-week exercise training on whole body vibration
Sponsors
Gazi University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Subject)
Eligibility
Sex/Gender
ALL
Age
20 Years to 35 Years
Healthy volunteers
Yes
Inclusion criteria
* Healthy adults * The age range should be between 20-35
Exclusion criteria
* Having an orthopedic problem * Having orthopedic surgery in the last 6 months * Doing daily exercise and sport
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Muscle Strength Assesment | 20 Minutes | Muscle Strength Assesment will be evaluated using isokinetic dynamometer |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Balance Assesment | 12 Minutes | Posturography will be used to assess static balance |
| Body Composition Assesment | 3 Minutes | Body Composition will be evaluated using bioelectrical impedance analyzer |
| Anaerobic Power Assesment | 5 Minutes | Anaerobic Power will be evaluated using 3D accelerometer |
Countries
Turkey (Türkiye)
Outcome results
None listed