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Eating Mindfully to Prevent Weight Regain

Targeting Maladaptive Eating Behaviors With Mindfulness-based Training to Prevent Weight Regain

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT04847843
Acronym
EMPWR
Enrollment
48
Registered
2021-04-19
Start date
2021-06-16
Completion date
2024-05-22
Last updated
2025-11-25

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Bariatric Surgery Candidate, Eating Behavior, Obesity, Weight Gain, Weight Loss

Keywords

Appetite Regulation, Weight regain prevention, Weight loss maintenance, mindfulness, mindfulness orientated recovery enhancement

Brief summary

The overall objective of this study is to evaluate the efficacy of a mindfulness-based intervention to prevent weight regain in weight-reduced adults.

Detailed description

Specific Aim 1: Determine the effect of MORE on weight loss maintenance. Hypothesis: MORE will result in less weight regain compared to CON after the 8-week intervention, and benefits will be sustained after 6-month of follow-up. Specific Aim 2: Determine the effect of MORE on reward-related behavioral processes (e.g., disinhibition, restraint, hedonic hunger). Hypothesis: MORE group will demonstrate changes in eating behaviors associated with preventing weight regain compared to CON immediately after MORE and after 6-months of follow-up.

Interventions

BEHAVIORALMindfulness Orientated Recovery Enhancement

The MORE curriculum has been adapted for this intervention to address food intake behaviors and will provide training in mindfulness techniques to increase awareness of, and self-control over, cravings; reappraisal skills to promote emotion regulation and restructure motivations for highly palatable food intake; and savoring pleasant events and emotions to overcome defects in natural reward processing.

BEHAVIORALControl Intervention

The curriculum will be based on the Diabetes Prevention Program's Prevent T2 for Life program, which is an evidence-based national healthful lifestyle maintenance intervention. This program includes training in healthful eating, meal planning, and recipe modification; time and stress management; adapting lifestyle habits for continued success during holidays, vacations, and other special situations; and relapse prevention.

Sponsors

National Center for Advancing Translational Sciences (NCATS)
CollaboratorNIH
University of Utah
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
DOUBLE (Investigator, Outcomes Assessor)

Eligibility

Sex/Gender
ALL
Age
18 Years to 65 Years
Healthy volunteers
Yes

Inclusion criteria

* Age 18-65 * Bariatric Surgery patients: 12-18 months post-operation. * Medical weight loss patients: patients of the bariatric weight loss clinic, weight loss of 7% body mass via intentional weight loss within past 6 months; BMI \>25 kg/m2 prior to intentional weight loss; stable for 3 months on medications. * Lifestyle weight loss: weight loss of 7% body mass via intentional weight loss within past 6 months; BMI \>25 kg/m2 prior to intentional weight loss.

Exclusion criteria

* Uncontrolled cardiovascular, metabolic, renal, or pulmonary disease; cancer treatment in past 5 years; untreated thyroid disease or other medical condition affecting weight or energy metabolism; severe food allergies; women who are pregnant, lactating, or planning pregnancy during participation in the trial; active psychiatric issues * Additional criteria specific to patients with history of bariatric surgery: \<12 months post-op; weight regain of \>5% of body mass postoperation; history of admittance to rehabilitation facility; history of post-op complications that require recent inpatient management; patients who were required to stay in the hospital \>1 week post-op; revision surgery patients; heart failure patients.

Design outcomes

Primary

MeasureTime frameDescription
Changes in Body WeightBaseline and 6 month follow upBody weight (kg) measured using a calibrated digital scale at three time points: baseline and 6 month follow up. Outcome measure was calculated by subtracting baseline weight from 6 month weigh. Lower value indicates greater weight loss.

Secondary

MeasureTime frameDescription
Ways of Savoring Checklist (WOSC).6-month follow-upFour questions from Bryant and Veroffs Ways of Savoring Checklist (WOSC) were used to assess momentary sensory-perceptual sharpening (ex 'I tried to intensify the moment by focusing on it') and intensifying positive emotional reactions to positive events as 'amplifying' savoring (ex. 'In the last week, I enjoyed the little things in life more fully'). The instrument uses a 5-point Likert scale (ranging from 0 = Strongly Disagree to 5 = Strongly Agree). Scale Range: 4-20 Higher scores on the WOSC indicate a stronger perceived ability to savor positive experiences.
Dietary Restraint6 month follow upParticipants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 20 questions about restraint. Each item is scored either 0 or 1; therefore, the range is 0-20, with higher scores indicating greater levels of dietary restraint.
Dietary Disinhibition6 month follow-upParticipants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 16 items about disinhibition. Each item is scored either 0 or 1; therefore, the range is 0-16, with higher levels indicating greater levels of dietary disinhibition.
Interoceptive Awareness6 month follow upThe Multidimensional Assessment of Interoceptive Awareness (MAIA) is a self-report instrument utilizing a 6-point Likert scale (ranging from 0 = Never to 5 = Always). Scale Range: 0-55 Higher scores on the MAIA indicate higher ability of interoceptive bodily awareness.
Hedonic Hunger6 monthsParticipants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 15 items about general levels of hunger. Each item is scored either 0 or 1; therefore, the range is 0-15, with higher scores indicating greater levels of hedonic hunger.

Countries

United States

Participant flow

Recruitment details

Participants were recruited via physician referral at the University of Utah Weight Management Program, electronic health record referrals, and general weight loss maintenance advertisement flyers posted throughout Salt Lake City, Utah. Recruitment explicitly stated the intervention being a mindfulness approach for promoting weight loss maintenance. Interested individuals were invited to complete an online screening form through REDCap.

Pre-assignment details

Seven participants were withdrawn before assignment: 2 ineligible, 2 scheduling conflicts, 1 COVID exposure, 1 family tragedy, 1 unknown reason.

Participants by arm

ArmCount
Mindfulness Orientated Recovery Enhancement (MORE) Intervention
8-week MORE intervention adapted for preventing weight regain Mindfulness Orientated Recovery Enhancement: The MORE curriculum has been adapted for this intervention to address food intake behaviors and will provide training in mindfulness techniques to increase awareness of, and self-control over, cravings; reappraisal skills to promote emotion regulation and restructure motivations for highly palatable food intake; and savoring pleasant events and emotions to overcome defects in natural reward processing.
19
Control Intervention
8-week control intervention based on the Diabetes Prevention Program's Prevent T2 for Life program. Control Intervention: The curriculum will be based on the Diabetes Prevention Program's Prevent T2 for Life program, which is an evidence-based national healthful lifestyle maintenance intervention. This program includes training in healthful eating, meal planning, and recipe modification; time and stress management; adapting lifestyle habits for continued success during holidays, vacations, and other special situations; and relapse prevention.
22
Total41

Withdrawals & dropouts

PeriodReasonFG000FG001
Overall StudyDiscovered not eligible - recent cancer diagnosis01
Overall StudyLost to Follow-up11
Overall StudyPregnancy02
Overall StudyScheduling Conflicts69
Overall StudyWithdrawal by Subject10

Baseline characteristics

CharacteristicControl InterventionTotalMindfulness Orientated Recovery Enhancement (MORE) Intervention
Age, Continuous44.3 years
STANDARD_DEVIATION 9.9
42.5 years
STANDARD_DEVIATION 9.8
40.4 years
STANDARD_DEVIATION 9.6
Alcohol Use Disorders Identification Test (AUDIT)1.3 units on a scale
STANDARD_DEVIATION 3.4
1.2 units on a scale
STANDARD_DEVIATION 2.7
1.0 units on a scale
STANDARD_DEVIATION 1.4
Body Weight92.8 kilogram
STANDARD_DEVIATION 26.1
92.7 kilogram
STANDARD_DEVIATION 23.9
92.6 kilogram
STANDARD_DEVIATION 21.8
EATS-2611.7 units on a scale
STANDARD_DEVIATION 7.9
12.9 units on a scale
STANDARD_DEVIATION 7.1
14.3 units on a scale
STANDARD_DEVIATION 5.9
Ethnicity (NIH/OMB)
Hispanic or Latino
1 Participants5 Participants4 Participants
Ethnicity (NIH/OMB)
Not Hispanic or Latino
21 Participants36 Participants15 Participants
Ethnicity (NIH/OMB)
Unknown or Not Reported
0 Participants0 Participants0 Participants
PHQ-95.6 units on a scale
STANDARD_DEVIATION 3.8
5.5 units on a scale
STANDARD_DEVIATION 3.9
5.3 units on a scale
STANDARD_DEVIATION 4.1
Race (NIH/OMB)
American Indian or Alaska Native
0 Participants0 Participants0 Participants
Race (NIH/OMB)
Asian
0 Participants0 Participants0 Participants
Race (NIH/OMB)
Black or African American
0 Participants0 Participants0 Participants
Race (NIH/OMB)
More than one race
0 Participants0 Participants0 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants1 Participants1 Participants
Race (NIH/OMB)
Unknown or Not Reported
0 Participants0 Participants0 Participants
Race (NIH/OMB)
White
22 Participants40 Participants18 Participants
Region of Enrollment
United States
22 participants41 participants19 participants
Sex: Female, Male
Female
20 Participants33 Participants13 Participants
Sex: Female, Male
Male
2 Participants8 Participants6 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
deaths
Total, all-cause mortality
0 / 190 / 22
other
Total, other adverse events
0 / 190 / 22
serious
Total, serious adverse events
0 / 190 / 22

Outcome results

Primary

Changes in Body Weight

Body weight (kg) measured using a calibrated digital scale at three time points: baseline and 6 month follow up. Outcome measure was calculated by subtracting baseline weight from 6 month weigh. Lower value indicates greater weight loss.

Time frame: Baseline and 6 month follow up

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionChanges in Body Weight2.45 kilogramsStandard Deviation 1.02
Control InterventionChanges in Body Weight-3.78 kilogramsStandard Deviation 1.2
p-value: <0.001Regression, Linear
Secondary

Dietary Disinhibition

Participants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 16 items about disinhibition. Each item is scored either 0 or 1; therefore, the range is 0-16, with higher levels indicating greater levels of dietary disinhibition.

Time frame: 6 month follow-up

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionDietary Disinhibition5.14 score on a scaleStandard Error 0.67
Control InterventionDietary Disinhibition4.60 score on a scaleStandard Error 0.67
Secondary

Dietary Restraint

Participants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 20 questions about restraint. Each item is scored either 0 or 1; therefore, the range is 0-20, with higher scores indicating greater levels of dietary restraint.

Time frame: 6 month follow up

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionDietary Restraint7.81 score on a scaleStandard Error 0.83
Control InterventionDietary Restraint7.23 score on a scaleStandard Error 0.88
p-value: 0.62Regression, Linear
Secondary

Hedonic Hunger

Participants completed the Three-Factor Eating Questionnaire (TFEQ) in a fasted state to measure dietary restraint (conscious restriction of food intake to prevent weight gain or to promote weight loss), disinhibition (tendency to eat opportunistically), and hunger. This questionnaire consists of 15 items about general levels of hunger. Each item is scored either 0 or 1; therefore, the range is 0-15, with higher scores indicating greater levels of hedonic hunger.

Time frame: 6 months

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionHedonic Hunger12.84 score on a scaleStandard Error 0.74
Control InterventionHedonic Hunger14.61 score on a scaleStandard Error 0.82
p-value: 0.11Regression, Linear
Secondary

Interoceptive Awareness

The Multidimensional Assessment of Interoceptive Awareness (MAIA) is a self-report instrument utilizing a 6-point Likert scale (ranging from 0 = Never to 5 = Always). Scale Range: 0-55 Higher scores on the MAIA indicate higher ability of interoceptive bodily awareness.

Time frame: 6 month follow up

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionInteroceptive Awareness24.0 score on a scaleStandard Error 0.94
Control InterventionInteroceptive Awareness22.3 score on a scaleStandard Error 1.04
p-value: 0.21Regression, Linear
Secondary

Ways of Savoring Checklist (WOSC).

Four questions from Bryant and Veroffs Ways of Savoring Checklist (WOSC) were used to assess momentary sensory-perceptual sharpening (ex 'I tried to intensify the moment by focusing on it') and intensifying positive emotional reactions to positive events as 'amplifying' savoring (ex. 'In the last week, I enjoyed the little things in life more fully'). The instrument uses a 5-point Likert scale (ranging from 0 = Strongly Disagree to 5 = Strongly Agree). Scale Range: 4-20 Higher scores on the WOSC indicate a stronger perceived ability to savor positive experiences.

Time frame: 6-month follow-up

ArmMeasureValue (MEAN)Dispersion
Mindfulness Orientated Recovery Enhancement (MORE) InterventionWays of Savoring Checklist (WOSC).16.2 score on a scaleStandard Error 0.51
Control InterventionWays of Savoring Checklist (WOSC).17.1 score on a scaleStandard Error 0.55
p-value: 0.22Regression, Linear

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026