Coping Skills, Stress, Psychological
Conditions
Keywords
Resiliency, Flourishing, Coping Skills, Stress Reduction, Healthy Aging
Brief summary
This single-arm pilot study tests the feasibility of integrating the Stress Management and Resiliency Training Relaxation Response Resiliency Program (SMART-3RP), a mind-body intervention, into senior living residential communities. The investigators hypothesize that the SMART-3RP intervention will be feasible for senior living community residents to attend.
Interventions
Nine 1.5 hour group sessions focusing on developing: 1. an understanding of stress physiology and the physiology of the relaxation response; 2. a regular practice of eliciting the relaxation response; and 3. cognitive behavioral and positive psychology/resilience skills. Participants receive a copy of the SMART-3RP session manual and audio recorded guided meditations for independent relaxation practice. Participants are encouraged to practice eliciting the relaxation response daily throughout the study, using the audio recordings or other mind body techniques. Participants will use a practice log to track their practice.
Sponsors
Study design
Intervention model description
Single-arm, pre-test/post-test pilot study
Eligibility
Inclusion criteria
* Resident of an Erickson Living senior living community * Currently residing in an Erickson Living apartment home * Sufficient English language skills to participate in study procedures
Exclusion criteria
* Unable or unwilling to provide informed consent * Unable or unwilling to participate in group sessions
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| SMART-3RP group session attendance | Post-intervention (week 9) | Percentage of participants who attend ≥6 of 9 sessions |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Resident satisfaction with participation in SMART-3RP intervention | Post-intervention (week 9) | Proportion of participants who endorse satisfaction on individual survey items |
Countries
United States