Meditation
Conditions
Brief summary
This study investigates how different types of meditation may affect behaviors and emotions. The study is conducted entirely online and involves listening to 4-weeks of a guided meditation training. The meditation involves either Loving-Kindness or Relaxation techniques. The purpose of the study is to assess changes in behaviors and emotions using standard questionnaires, reports of real-world behavior, and online behavioral tasks. The overarching goal is to help clarify how mind-body practices may improve some aspects of well-being.
Interventions
Approximately 15-minute sessions are administered 6 days per week
Approximately 15-minute sessions are administered 6 days per week
Sponsors
Study design
Eligibility
Inclusion criteria
* Is a medically healthy individual * Lives in the United States * Has reliable internet access and the ability to join a Zoom video chat
Exclusion criteria
* Has experience with meditation or other mind-body practices * Has a neurological disease * Has a current psychiatric disorder * Is on medication that affects the central nervous system (e.g. psychotropic drugs) * Has recurrent or chronic pain * Is pregnant or planning to become pregnant
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Social functioning | 4-5 weeks | Participants will complete a questionnaire about their real-world social behaviors. An aggregate score will be computed; higher scores will indicate better social functioning. |
| Affective responses | 4-5 weeks | Participants will perform a wall-sit test and responses will be measured using a 0-100 Visual Analog Scale of intensity. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Psychological well-being related to COVID-19 | 4-5 weeks | Participants will complete a questionnaire related to the psychological impact of COVID-19 social distancing. Higher scores will indicate worse psychological impact of COVID-19. |
Countries
United States